Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/11/2016 Run Cow Hill Loop (AntiClockwise) Easy 1.3 mi 13:46 10:36 5/6/2014 Run   Default 6.2 mi 56:22 9:05 5/6/2014 Run   Default 2.1 mi 1:18:58 36:54 5/6/2014 Run   Default 3.1 mi 1:47:02 34:52 5/6/2014 Run   Default   0:08   5/3/2014 Run   Default 3.1 mi 24:41 7:58 4/30/2014 Run   Default 6.5 mi 3:43:29 34:11 4/29/2014 Run   Default 2.0 mi 38:09 19:05 4/28/2014 Run   Default 4.1 mi 34:25 8:25 4/26/2014 Run   Default 3.1 mi 25:22 8:14 4/23/2014 Run   Default 1.1 mi 16:15 14:31 4/12/2014 Run   Default 3.1 mi 26:16 8:27 4/9/2014 Run   Default 2.2 mi 18:55 8:43 3/25/2014 Run   Default 2.2 mi 20:02 9:12 3/10/2014 Run   Default 5.4 mi 3:32:47 39:20 3/6/2014 Run   Default 2.2 mi 20:37 9:31 2/22/2014 Run   Default 3.1 mi 26:31 8:39 2/20/2014 Run   Default 2.0 mi 16:51 8:39 2/17/2014 Run   Default 4.7 mi 43:33 9:19 2/15/2014 Run   Default 3.1 mi 26:56 8:45 2/8/2013 Run Bluebell R/About - Return Easy 2.0 mi 19:42 9:51 10/6/2012 Run Bluebell R/About - Return Easy 2.0 mi 18:50 9:25 8/17/2012 Bike Guild Wheel Easy 10.0 mi 2:00:00 12:00 8/4/2012 Bike Pope Lane/Fulwood Row Easy 6.2 mi 36:42 5:56 7/19/2012 Bike Guild Wheel Easy 21.8 mi 2:43:00 7:30 7/5/2012 Bike Haighton House -Cow Hill Easy 7.0 mi 43:12 6:11 3/27/2012 Bike Haighton House -Cow Hill Easy 7.0 mi 42:17 6:03 3/5/2012 Bike Anderton Arms return Easy 4.0 mi 22:55 5:42 3/1/2012 Bike Haighton House -Cow Hill Easy 6.7 mi 47:00 7:01 7/12/2011 Bike Haighton House -Cow Hill Easy 6.7 mi 50:00 7:26 6/26/2011 Walk/Scramble   Default 5.0 mi 6:00:00 1:12:00 6/6/2011 Bike Haighton House -Cow Hill Easy 6.7 mi 49:00 7:19 5/10/2011 Bike Haighton House -Cow Hill Easy 6.7 mi 57:00 8:29 4/22/2011 Bike Haighton House -Cow Hill Easy 6.7 mi 1:57:00 17:24 4/5/2011 Run Bluebell R/About - Return Easy 2.0 mi 19:20 9:40 2/27/2011 Bike Bluebell R/About - Return Easy 3.0 mi 1:00:00 20:00 10/25/2010 Run Longsands Loop Easy 5.0 mi 45:58 9:12 10/8/2010 Run Longsands Lane return (TRAIL) Easy 4.0 mi 36:07 9:02 10/4/2010 Run Anderton Arms return Easy 4.0 mi 37:08 9:13 10/3/2010 Run Cow Hill 4 Easy 4.1 mi 38:28 9:26 9/17/2010 Run Cow Hill 4 Easy 4.1 mi 36:00 8:50 9/10/2010 Run Bluebell R/About - Return Easy 2.0 mi 18:38 9:19 8/31/2010 Run Midgery Lane Return Easy 5.0 mi 47:45 9:33 8/24/2010 Run Cow Hill 4 Easy 4.1 mi 33:45 8:17 8/18/2010 Run Bluebell R/About - Return Easy 2.0 mi 17:49 8:55 8/16/2010 Run Midgery Lane Return Easy 5.0 mi 46:14 9:15 8/14/2010 Run Midgery Lane Return Easy 5.0 mi 48:23 9:41 8/9/2010 Run Midgery Lane Return Easy 5.0 mi 48:03 9:37 7/31/2010 Run Cow Hill 5 Easy 5.4 mi 48:26 8:59 7/26/2010 Run Cow Hill 5 Easy 5.4 mi 48:17 8:57 7/21/2010 Run Cow Hill 5 Easy 5.4 mi 52:32 9:44 7/11/2010 Run Midgery Lane Return Easy 5.0 mi 47:05 9:25 7/2/2010 Run Midgery Lane Return Easy 5.0 mi 43:32 8:43 6/30/2010 Bike Ladyewell Shrine Easy 8.6 mi 1:15:00 8:44 6/13/2010 Run The Prestwich Challenge Race 8.0 mi 1:49:38 13:43 6/11/2010 Run Midgery Lane Return Easy 5.0 mi 43:40 8:44 6/10/2010 Badminton   Default       6/8/2010 Run Longsands Loop Easy 5.0 mi 39:33 7:55 6/7/2010 Bike Midgery Lane Return Easy 5.0 mi 1:05:00 13:00 6/4/2010 Run Midgery Lane Return Easy 5.0 mi 44:42 8:57 6/3/2010 Badminton   Default       6/2/2010 Run Longsands Loop Easy 5.0 mi 42:28 8:30 5/28/2010 Run Midgery Lane Return Easy 5.0 mi 44:13 8:51 5/27/2010 Badminton   Default   2:00:00   5/25/2010 Run Midgery Lane Return Easy 5.0 mi 43:45 8:45 5/20/2010 Badminton   Default   2:00:00   5/18/2010 Run Midgery Lane Return Easy 5.0 mi 47:17 9:28 5/17/2010 Bike D'Urton Lane Return Easy 9.6 mi 1:06:00 6:53 5/16/2010 Run Midgery Lane Return Easy 5.0 mi 44:15 8:51 5/11/2010 Run Chapel Brow Easy 6.3 mi 1:00:53 9:39 5/7/2010 Run Spout Farm Easy 5.0 mi 44:28 8:54 5/5/2010 Run Longsands Lane return (TRAIL) Easy 4.0 mi 35:44 8:56 5/3/2010 Run Longsands Loop Easy 5.0 mi 44:56 9:00 4/27/2010 Run Cow Hill 4 Easy 4.1 mi 38:15 9:23 4/19/2010 Run Peace Rd Sharm El Sheikh LEFT Easy 4.0 mi 37:12 9:18 4/16/2010 Run Peace Rd Sharm El Sheikh LEFT Easy 4.0 mi 38:40 9:40 4/13/2010 Run Peace Rd Sharm El Sheikh LEFT Easy 4.0 mi 39:00 9:45 4/10/2010 Run Peace Rd Sharm El Sheikh RIGHT Easy 3.0 mi 28:00 9:20 4/4/2010 Run Chapel Brow Easy 6.3 mi 1:00:01 9:30 4/2/2010 Run Anderton Arms return Easy 4.0 mi 35:59 8:56 4/1/2010 Badminton   Default       3/26/2010 Run Cow Hill 4 Easy 4.1 mi 35:42 8:45 3/25/2010 Badminton   Default   2:00:00   3/24/2010 Run Asda R/About Easy 6.0 mi 1:01:14 10:10 3/22/2010 Run Cow Hill 5 Easy 5.4 mi 49:13 9:07 3/18/2010 Badminton   Default   2:15:00   3/12/2010 Run Cow Hill 5 Easy 5.4 mi 48:54 9:04 3/11/2010 Badminton   Default   2:00:00   3/9/2010 Run Asda R/About Easy 6.0 mi 59:25 9:52 3/7/2010 Bike West View Loop Easy 5.5 mi 1:05:00 11:47 3/4/2010 Badminton   Default   2:00:00   3/2/2010 Run Longsands Loop Easy 5.0 mi 47:16 9:28 2/28/2010 Run Longsands Loop Easy 5.0 mi 48:00 9:36 2/25/2010 Badminton   Default   2:00:00   2/24/2010 Run Anderton Arms return Easy 4.0 mi 39:09 9:43 2/18/2010 Badminton   Default   2:00:00   2/8/2010 Run Anderton Arms return Easy 4.0 mi 39:26 9:48 2/4/2010 Badminton   Default   2:00:00   1/17/2010 Run Anderton Arms return Easy 4.0 mi 38:54 9:40 12/17/2009 Badminton   Default   2:00:00