| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2010 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:07 |
9:02 |
 |
| 5/5/2010 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 9/12/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 6/19/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 5/19/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 5/9/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 3/18/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/14/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 2/18/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 2/15/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 2/13/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 2/4/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 1/4/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 12/3/2008 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 11/24/2008 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:25 |
9:22 |
|