| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2008 |
Run |
Cow Hill 4 |
Tempo |
4.1 mi |
34:40 |
8:30 |
 |
| 8/23/2006 |
Run |
Measured Mile - Longridge road |
Tempo |
1.0 mi |
7:43 |
7:43 |
|
| 7/16/2006 |
Run |
Mossley on Canal |
Long |
6.0 mi |
52:23 |
8:44 |
|
| 7/11/2006 |
Run |
Measured Mile - Churchfields Estate |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 7/9/2006 |
Run |
Quarry |
Hill |
4.0 mi |
38:16 |
9:34 |
|
| 7/7/2006 |
Run |
Quarry |
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 6/28/2006 |
Run |
Quarry |
Hill |
4.0 mi |
38:32 |
9:38 |
|
| 6/20/2006 |
Run |
Quarry |
Hill |
4.0 mi |
38:40 |
9:40 |
|
| 6/7/2006 |
Run |
Quarry |
Hill |
4.0 mi |
39:05 |
9:47 |
|
| 6/1/2006 |
Run |
Measured Mile - Churchfields Estate |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/28/2006 |
Run |
Quarry |
Hill |
4.0 mi |
39:25 |
9:52 |
|
| 5/3/2006 |
Run |
Ashton (Warm Sheild) on Canal |
Tempo |
5.0 mi |
52:03 |
10:25 |
|
| 1/12/2006 |
Run |
Quarry |
Hill |
4.0 mi |
38:20 |
9:35 |
|