1/3/2018
10 mi
No additional information was recorded for this entry.
warm-up 4 miles
1 mile aerobic (5:55)
4 x 200 (35, 33, 35, 35)
4 x 200 (33, 33, 33, 33)
4 x 150 (??, ??, 23, 24)
cooldown back to Hanley Wydown