| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2018 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 1/28/2018 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 1/28/2018 |
Run |
|
Long |
13.5 mi |
|
|
|
| 1/27/2018 |
Run |
|
Race |
3.0 km |
9:17 |
4:59 |
|
| 1/27/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/27/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/26/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/25/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/24/2018 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 1/23/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/22/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/21/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/20/2018 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 1/19/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/18/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/17/2018 |
Run |
|
Hill |
12.5 mi |
|
|
|
| 1/16/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/15/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/15/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/14/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/13/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/12/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/11/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/10/2018 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/9/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/8/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/7/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/6/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/6/2018 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/4/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/3/2018 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 1/2/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/1/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/31/2017 |
Run |
|
Long |
14.5 mi |
|
|
|
| 12/30/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/29/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/26/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/25/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 12/24/2017 |
Run |
|
Long |
14.0 mi |
|
|
|
| 12/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/23/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/22/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/21/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/20/2017 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 12/19/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/18/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/17/2017 |
Run |
|
Long |
14.0 mi |
|
|
|
| 12/16/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 12/15/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/14/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/13/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/12/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/11/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/10/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/9/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/9/2017 |
Run |
|
Easy |
10.0 km |
34:31 |
5:34 |
|
| 12/8/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/8/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/7/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/6/2017 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 12/5/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/4/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/3/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 12/2/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/1/2017 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 11/30/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/30/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/29/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/28/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/27/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/26/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 11/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/25/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/24/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/23/2017 |
Run |
|
Race |
10.0 km |
34:24 |
5:33 |
|
| 11/23/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/22/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/21/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/20/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/20/2017 |
Bike |
|
Easy |
|
50:00 |
|
|
| 11/19/2017 |
Run |
|
Race |
3.0 mi |
16:00 |
5:20 |
|
| 11/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/18/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/17/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/16/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/15/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/15/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 11/14/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/13/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 11/12/2017 |
Run |
|
Long |
14.5 mi |
|
|
|
| 11/11/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 10/24/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/23/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/9/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Interval |
13.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Interval |
12.0 mi |
|
|
|
|