Notes
workout was a bit tough given the 1.5 inches of snow we got during the day, but I put in a pretty solid effort on the track considering. I convinced other Matt to run with me and that was very, very nice. Felt surprisingly good on the whole
3ish warm-up
1 mile aerobic: 6:20
3 x 200 at 36 effort
3 x 200 at 34 effort
3 x 200 @ 33
3 x 200 @ 32 effort
1 mile in 6:02
cool down