1/9/2016
9:00 PM
9.3 mi
No additional information was recorded for this entry.
Tempo run on the treadmill because it was icy outside.
4 miles of warm-up
2 miles at 5:50
2 miles at 5:33
cooldown
This felt easy for the most part. My speed is a little rusty, but apparently, my legs are still pretty tempo savvy.