Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Zensah's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
4/5/2012
Run
Work Neuro Workout 4/5/12
Fartlek
5.5 mi
46:30
8:24
3/11/2012
Other
Sleeping Heart Rate
Default
7:38:26
382:01:48
3/10/2012
Other
Sleeping Heart Rate
Default
8:11:45
10/21/2012
Run
Rock N Roll St. Louis Half Marathon 2012
Race
13.2 mi
1:30:58
6:53
6/17/2012
Run
Rec Plex Spring Run
Race
4.4 mi
33:24
7:35
6/17/2012
Bike
Rec Plex Spring Bike
Race
20.5 mi
1:02:01
3:02
5/28/2011
Bike
Morton Sprint Triathlon Bike/Run
Easy
16.5 mi
1:08:33
4:09
10/7/2012
Run
MO' Cowbell Half Marathon
Race
13.1 mi
1:30:57
6:56
4/27/2013
Run
Illinois Half Marathon 2013
Default
13.2 mi
1:42:27
7:48
4/28/2012
Run
Illinois Half Marathon 2012
Race
13.2 mi
1:38:46
7:30
4/30/2011
Run
Illinois Half Marathon
Default
13.2 mi
1:58:59
9:03
7/13/2013
Run
Hope for Haiti 5k
Default
3.1 mi
19:55
6:30
7/7/2012
Run
Hope for Haiti 5k
Default
3.0 mi
20:35
6:47
6/23/2012
Run
FTTF 5k Race
Race
3.1 mi
19:36
6:20
1/12/2013
Run
Frostbite Series 20k
Default
12.5 mi
1:33:30
7:31
1/22/2011
Run
Frostbite Half Marathon
Default
13.3 mi
2:01:35
9:11
1/8/2011
Run
Frostbite 20k race
Default
12.5 mi
1:50:50
8:51
11/25/2010
Run
Dad's "10K" route
Easy
5.9 mi
1:06:08
11:13
12/24/2010
Run
Creve Coeur 8 miler
Easy
8.3 mi
1:17:12
9:19
2/24/2013
Run
Castlewood Cup 15k
Default
9.3 mi
1:29:18
9:35
2/25/2012
Run
Castlewood Cup 15k
Default
9.5 mi
1:29:17
9:27
10/30/2010
Run
Castlewood
Hill
3.3 mi
31:30
9:31
6/2/2012
Run
Black Diamond Days 5k
Default
3.1 mi
24:25
7:52
11/20/2010
Run
7 miler figure-eight - Roth House
Tempo
7.1 mi
1:01:31
8:41
11/13/2010
Run
5 Miler @ Roth House
Easy
4.9 mi
40:05
8:15
3/22/2012
Run
3/22 Katy Trail Run
Easy
7.0 mi
1:02:00
8:52
12/20/2010
Run
3.8 Miler Library - Roth House
Easy
3.8 mi
32:17
8:28
12/16/2010
Run
3.8 Miler Library - Roth House
Easy
2.2 mi
18:47
8:33
12/14/2010
Run
3.8 Miler Library - Roth House
Easy
3.8 mi
33:13
8:42
11/27/2010
Run
3.8 Miler Library - Roth House
Tempo
3.8 mi
28:59
7:36
11/16/2010
Run
3.8 Miler Library - Roth House
Interval
3.8 mi
29:29
7:44
10/25/2010
Run
3.8 Miler Library - Roth House
Easy
3.8 mi
32:19
8:28
12/22/2010
Run
3 Miler Roth House
Easy
3.1 mi
24:17
7:57
12/11/2010
Run
3 Miler Roth House
Race
7.4 mi
1:00:41
8:10
12/7/2010
Run
3 Miler Roth House
Easy
3.1 mi
25:07
8:13
12/1/2010
Run
3 Miler Roth House
Easy
3.1 mi
23:01
7:32
11/23/2010
Run
3 Miler Roth House
Tempo
3.1 mi
22:00
7:12
11/22/2010
Run
3 Miler Roth House
Easy
3.1 mi
25:08
8:13
11/19/2010
Run
3 Miler Roth House
Tempo
3.1 mi
22:39
7:25
11/15/2010
Run
3 Miler Roth House
Easy
3.1 mi
23:40
7:45
11/11/2010
Run
3 Miler Roth House
Tempo
3.1 mi
22:54
7:30
11/1/2010
Run
3 Miler Roth House
Easy
3.1 mi
23:45
7:46
5/17/2013
Run
1600m Race IHSA State meet 2013
Default
1.0 mi
5:49
5:49
3/15/2020
Run
Default
8.1 mi
1:08:13
8:28
3/13/2020
Run
Default
13.1 mi
1:49:56
8:22
3/11/2020
Run
Default
6.1 mi
53:02
8:44
3/9/2020
Run
Default
8.6 mi
1:11:10
8:19
3/8/2020
Run
Default
7.1 mi
56:43
8:03
3/5/2020
Run
Default
5.0 mi
43:38
8:43
3/4/2020
Run
Default
5.1 mi
41:45
8:11
3/3/2020
Run
Default
4.0 mi
35:32
8:51
3/2/2020
Run
Default
3.1 mi
24:06
7:45
3/1/2020
Run
Default
7.1 mi
1:02:08
8:49
2/28/2020
Run
Default
3.0 mi
28:36
9:32
2/27/2020
Run
Default
4.1 mi
31:36
7:42
2/27/2020
Run
Default
4.3 mi
38:29
8:57
2/26/2020
Run
Default
7.1 mi
54:22
7:40
2/25/2020
Run
Default
4.0 mi
32:57
8:13
2/24/2020
Run
Default
8.1 mi
1:08:38
8:32
2/22/2020
Run
Default
10.2 mi
1:25:41
8:24
2/21/2020
Run
Default
3.9 mi
34:48
8:56
2/20/2020
Run
Default
9.1 mi
1:14:00
8:11
2/19/2020
Run
Default
7.0 mi
1:00:45
8:40
2/18/2020
Run
Default
6.1 mi
55:33
9:07
2/16/2020
Run
Default
4.6 mi
41:31
9:08
2/15/2020
Run
Default
9.3 mi
1:17:59
8:22
2/15/2020
Run
Default
9.3 mi
1:17:59
8:22
2/14/2020
Run
Default
6.1 mi
53:31
8:50
2/14/2020
Run
Default
6.1 mi
53:31
8:50
2/13/2020
Run
Default
7.6 mi
1:04:04
8:28
2/12/2020
Run
Default
4.5 mi
41:06
9:04
2/11/2020
Run
Default
4.1 mi
33:40
8:18
2/10/2020
Run
Default
4.1 mi
36:03
8:55
2/9/2020
Run
Default
2.3 mi
20:56
9:19
2/7/2020
Run
Default
4.2 mi
38:39
9:09
2/6/2020
Run
Default
7.6 mi
1:04:09
8:29
2/5/2020
Run
Default
4.3 mi
38:38
9:06
2/3/2020
Run
Default
5.0 mi
45:38
9:07
2/2/2020
Run
Default
3.0 mi
27:16
8:59
2/1/2020
Run
Default
9.2 mi
1:22:13
8:58
1/30/2020
Run
Default
5.1 mi
43:06
8:26
1/27/2020
Run
Default
4.9 mi
44:32
9:09
1/26/2020
Run
Default
4.2 mi
36:43
8:50
1/18/2020
Run
Default
4.1 mi
35:15
8:40
1/15/2020
Run
Default
4.0 mi
36:09
9:00
1/7/2020
Run
Default
3.0 mi
26:48
8:51
1/1/2020
Run
Default
5.1 mi
43:49
8:34
12/31/2019
Run
Default
4.4 mi
37:42
8:35
12/28/2019
Run
Default
13.1 mi
1:47:53
8:14
12/27/2019
Run
Default
4.0 mi
34:37
8:40
12/26/2019
Run
Default
6.7 mi
52:17
7:51
12/25/2019
Run
Default
3.0 mi
24:27
8:05
12/24/2019
Run
Default
4.0 mi
32:23
8:06
12/23/2019
Run
Default
6.0 mi
49:42
8:17
12/22/2019
Run
Default
8.1 mi
1:12:47
9:00
12/21/2019
Run
Default
7.5 mi
1:06:38
8:54
12/20/2019
Run
Default
3.1 mi
26:36
8:42
12/19/2019
Run
Default
4.1 mi
34:07
8:23
12/18/2019
Run
Default
8.0 mi
1:12:38
9:05
12/15/2019
Run
Default
8.2 mi
1:10:07
8:34
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help