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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/28/2011
Bike
Morton Sprint Triathlon Bike/Run
Easy
16.5 mi
1:08:33
4:09
10/9/2011
Bike
Easy
15.6 mi
55:02
3:32
6/17/2012
Bike
Rec Plex Spring Bike
Race
20.5 mi
1:02:01
3:02
3/31/2012
Bike
Default
7.5 mi
1:07:18
9:03
5/6/2012
Bike
Default
19.9 mi
1:01:59
3:08
5/19/2012
Bike
Default
18.4 mi
2:19:14
7:35
3/30/2013
Bike
Default
12.0 mi
40:00
3:21
8/18/2019
Bike
Default
12.7 mi
49:46
3:56
9/1/2019
Bike
Default
17.3 mi
1:40:53
5:51
3/7/2019
Default_30
Default
23.4 mi
10:54:24
28:01
3/8/2019
Default_30
Default
0:57
47:54
3/10/2012
Other
Sleeping Heart Rate
Default
8:11:45
3/11/2012
Other
Sleeping Heart Rate
Default
7:38:26
382:01:48
10/25/2010
Run
3.8 Miler Library - Roth House
Easy
3.8 mi
32:19
8:28
11/1/2010
Run
3 Miler Roth House
Easy
3.1 mi
23:45
7:46
11/13/2010
Run
5 Miler @ Roth House
Easy
4.9 mi
40:05
8:15
11/15/2010
Run
3 Miler Roth House
Easy
3.1 mi
23:40
7:45
11/22/2010
Run
3 Miler Roth House
Easy
3.1 mi
25:08
8:13
11/25/2010
Run
Dad's "10K" route
Easy
5.9 mi
1:06:08
11:13
12/1/2010
Run
3 Miler Roth House
Easy
3.1 mi
23:01
7:32
12/7/2010
Run
3 Miler Roth House
Easy
3.1 mi
25:07
8:13
12/14/2010
Run
3.8 Miler Library - Roth House
Easy
3.8 mi
33:13
8:42
12/16/2010
Run
3.8 Miler Library - Roth House
Easy
2.2 mi
18:47
8:33
12/20/2010
Run
3.8 Miler Library - Roth House
Easy
3.8 mi
32:17
8:28
12/22/2010
Run
3 Miler Roth House
Easy
3.1 mi
24:17
7:57
12/24/2010
Run
Creve Coeur 8 miler
Easy
8.3 mi
1:17:12
9:19
12/26/2010
Run
Easy
5.0 mi
53:31
10:43
3/21/2012
Run
Easy
4.0 mi
32:48
8:13
3/22/2012
Run
3/22 Katy Trail Run
Easy
7.0 mi
1:02:00
8:52
3/26/2012
Run
Easy
6.0 mi
52:47
8:48
3/28/2012
Run
Easy
5.0 mi
44:31
8:55
3/29/2012
Run
Easy
7.0 mi
1:04:26
9:13
4/2/2012
Run
Easy
5.8 mi
50:32
8:48
4/4/2012
Run
Easy
6.1 mi
49:09
8:08
4/9/2012
Run
Easy
7.0 mi
58:33
8:22
4/11/2012
Run
Easy
5.0 mi
44:37
8:54
4/16/2012
Run
Easy
5.0 mi
43:26
8:42
4/18/2012
Run
Easy
4.0 mi
35:49
8:55
4/23/2012
Run
Easy
4.0 mi
35:28
8:51
4/25/2012
Run
Easy
3.0 mi
26:57
8:59
4/2/2013
Run
Easy
5.8 mi
44:07
7:37
4/15/2013
Run
Easy
4.0 mi
31:55
7:59
4/17/2013
Run
Easy
5.1 mi
40:30
7:53
4/21/2013
Run
Easy
4.5 mi
36:30
8:06
4/22/2013
Run
Easy
4.0 mi
30:56
7:44
4/24/2013
Run
Easy
4.0 mi
31:50
7:58
4/25/2013
Run
Easy
3.5 mi
30:05
8:36
6/15/2014
Run
Easy
7.0 mi
1:10:00
10:00
6/20/2014
Run
Easy
4.0 mi
35:00
8:45
10/30/2010
Run
Castlewood
Hill
3.3 mi
31:30
9:31
12/29/2010
Run
Hill
3.8 mi
29:16
7:39
11/16/2010
Run
3.8 Miler Library - Roth House
Interval
3.8 mi
29:29
7:44
3/27/2012
Run
Interval
6.0 mi
48:55
8:08
4/3/2012
Run
Interval
6.4 mi
53:20
8:17
4/24/2012
Run
Interval
5.0 mi
40:25
8:06
3/21/2013
Run
Interval
4.0 mi
28:48
7:18
3/31/2012
Run
Long
3.9 mi
31:05
8:02
4/7/2012
Run
Long
14.0 mi
2:04:12
8:53
11/11/2010
Run
3 Miler Roth House
Tempo
3.1 mi
22:54
7:30
11/19/2010
Run
3 Miler Roth House
Tempo
3.1 mi
22:39
7:25
11/20/2010
Run
7 miler figure-eight - Roth House
Tempo
7.1 mi
1:01:31
8:41
11/23/2010
Run
3 Miler Roth House
Tempo
3.1 mi
22:00
7:12
11/27/2010
Run
3.8 Miler Library - Roth House
Tempo
3.8 mi
28:59
7:36
4/14/2012
Run
Tempo
8.0 mi
1:01:36
7:42
4/17/2012
Run
Tempo
6.0 mi
47:08
7:51
4/3/2013
Run
Tempo
4.0 mi
29:06
7:17
12/11/2010
Run
3 Miler Roth House
Race
7.4 mi
1:00:41
8:10
4/28/2012
Run
Illinois Half Marathon 2012
Race
13.2 mi
1:38:46
7:30
6/17/2012
Run
Rec Plex Spring Run
Race
4.4 mi
33:24
7:35
6/23/2012
Run
FTTF 5k Race
Race
3.1 mi
19:36
6:20
10/7/2012
Run
MO' Cowbell Half Marathon
Race
13.1 mi
1:30:57
6:56
10/21/2012
Run
Rock N Roll St. Louis Half Marathon 2012
Race
13.2 mi
1:30:58
6:53
4/5/2012
Run
Work Neuro Workout 4/5/12
Fartlek
5.5 mi
46:30
8:24
4/19/2012
Run
Fartlek
5.0 mi
41:21
8:17
12/25/2010
Run
Default
0:12
12/26/2010
Run
Default
5.0 mi
53:32
10:43
12/29/2010
Run
Default
0:14
8:00
12/29/2010
Run
Default
3.8 mi
29:16
7:41
1/4/2011
Run
Default
3.0 mi
23:38
7:49
1/6/2011
Run
Default
3.8 mi
32:13
8:31
1/8/2011
Run
Frostbite 20k race
Default
12.5 mi
1:50:50
8:51
1/22/2011
Run
Frostbite Half Marathon
Default
13.3 mi
2:01:35
9:11
2/17/2011
Run
Default
3.1 mi
25:59
8:32
2/19/2011
Run
Default
3.8 mi
33:05
8:41
3/7/2011
Run
Default
3.1 mi
25:17
8:18
3/17/2011
Run
Default
3.0 mi
25:22
8:23
3/18/2011
Run
Default
3.0 mi
24:39
8:12
3/21/2011
Run
Default
3.8 mi
33:33
8:50
3/25/2011
Run
Default
6.0 mi
55:02
9:11
3/30/2011
Run
Default
3.0 mi
24:13
8:00
4/11/2011
Run
Default
6.1 mi
49:45
8:12
4/30/2011
Run
Default
1.0 mi
8:34
8:34
4/30/2011
Run
Illinois Half Marathon
Default
13.2 mi
1:58:59
9:03
4/30/2011
Run
Default
0.9 mi
7:25
8:15
5/8/2011
Run
Default
3.0 mi
23:46
7:56
5/10/2011
Run
Default
2.2 mi
18:31
8:21
5/15/2011
Run
Default
3.0 mi
26:09
8:40
5/19/2011
Run
Default
3.0 mi
24:01
7:56
5/21/2011
Run
Default
0.5 mi
4:07
8:24
7/2/2011
Run
Default
3.0 mi
25:26
8:34
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