Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Zensah's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/9/2011
Run
Default
3.0 mi
24:43
8:08
7/11/2011
Run
Default
3.0 mi
26:37
8:46
7/23/2011
Run
Default
1.1 mi
9:17
8:46
7/27/2011
Run
Default
3.0 mi
28:04
9:14
7/30/2011
Run
Default
0.1 mi
4:13
46:55
7/30/2011
Run
Default
2.6 mi
25:03
9:32
9/4/2011
Run
Default
2.9 mi
28:48
9:48
9/22/2011
Run
Default
6.1 mi
1:00:22
9:55
9/25/2011
Run
Default
2.9 mi
24:21
8:19
10/6/2011
Run
Default
4.0 mi
44:22
11:06
10/15/2011
Run
Default
3.1 mi
26:15
8:22
10/16/2011
Run
Default
2.6 mi
20:35
7:56
10/17/2011
Run
Default
3.1 mi
25:24
8:18
10/20/2011
Run
Default
2.5 mi
20:05
8:00
10/23/2011
Run
Default
5.2 mi
47:11
9:06
10/25/2011
Run
Default
1.3 mi
9:23
7:24
11/2/2011
Run
Default
3.3 mi
27:40
8:24
11/24/2011
Run
Default
6.0 mi
54:40
9:11
12/14/2011
Run
Default
3.0 mi
25:26
8:38
12/22/2011
Run
Default
0.1 mi
1:22
13:42
12/26/2011
Run
Default
3.0 mi
24:26
8:03
1/2/2012
Run
Default
3.3 mi
28:28
8:38
1/4/2012
Run
Default
2.1 mi
15:43
7:32
1/5/2012
Run
Default
3.0 mi
25:43
8:30
1/6/2012
Run
Default
5.3 mi
47:07
8:59
1/8/2012
Run
Default
6.6 mi
56:30
8:35
1/19/2012
Run
Default
2.9 mi
23:56
8:23
2/4/2012
Run
Default
3.7 mi
31:08
8:28
2/16/2012
Run
Default
1.2 mi
17:29
14:07
2/16/2012
Run
Default
2.5 mi
20:38
8:12
2/18/2012
Run
Default
9.3 mi
1:32:55
9:58
2/20/2012
Run
Default
5.0 mi
46:34
9:19
2/21/2012
Run
Default
4.0 mi
34:05
8:36
2/21/2012
Run
Default
1.1 mi
11:02
9:46
2/23/2012
Run
Default
6.1 mi
55:32
9:10
2/25/2012
Run
Castlewood Cup 15k
Default
9.5 mi
1:29:17
9:27
2/27/2012
Run
Default
5.3 mi
54:01
10:14
2/28/2012
Run
Default
4.0 mi
34:03
8:37
2/28/2012
Run
Default
0.6 mi
5:18
9:19
3/1/2012
Run
Default
6.0 mi
54:32
9:06
3/3/2012
Run
Default
10.0 mi
1:30:37
9:04
3/6/2012
Run
Default
5.8 mi
50:23
8:39
3/7/2012
Run
Default
4.0 mi
33:39
8:22
3/9/2012
Run
Default
5.5 mi
47:03
8:31
3/10/2012
Run
Default
10.0 mi
1:30:48
9:05
3/14/2012
Run
Default
3.6 mi
29:10
8:07
3/15/2012
Run
Default
4.0 mi
34:32
8:38
3/17/2012
Run
Default
11.0 mi
1:47:11
9:45
3/19/2012
Run
Default
6.0 mi
56:39
9:23
3/25/2012
Run
Default
12.0 mi
1:47:11
8:56
4/2/2012
Run
Default
0.3 mi
2:45
9:11
4/10/2012
Run
Default
7.2 mi
59:41
8:19
4/16/2012
Run
Default
3.1 mi
36:56
11:55
4/22/2012
Run
Default
8.0 mi
1:12:55
9:07
4/30/2012
Run
Default
2.0 mi
28:25
14:13
4/30/2012
Run
Default
1.3 mi
9:48
7:44
5/1/2012
Run
Default
4.8 mi
39:52
8:22
5/5/2012
Run
Default
2.2 mi
20:50
9:36
5/6/2012
Run
Default
4.0 mi
32:47
8:16
5/8/2012
Run
Default
4.8 mi
35:43
7:32
5/10/2012
Run
Default
3.3 mi
25:24
7:42
5/11/2012
Run
Default
6.0 mi
53:01
8:51
5/14/2012
Run
Default
6.0 mi
51:27
8:32
5/16/2012
Run
Default
5.0 mi
40:27
8:09
5/17/2012
Run
Default
2.0 mi
13:49
6:57
5/21/2012
Run
Default
3.0 mi
43:39
14:28
5/21/2012
Run
Default
5.0 mi
42:28
8:29
5/21/2012
Run
Default
0.8 mi
21:17
28:23
5/22/2012
Run
Default
5.0 mi
39:37
7:56
5/23/2012
Run
Default
5.7 mi
50:35
8:52
5/24/2012
Run
Default
5.2 mi
42:42
8:13
5/26/2012
Run
Default
4.0 mi
33:08
8:16
5/27/2012
Run
Default
7.2 mi
1:07:23
9:21
5/28/2012
Run
Default
4.1 mi
34:44
8:28
5/29/2012
Run
Default
5.7 mi
46:14
8:07
5/30/2012
Run
Default
4.0 mi
36:20
9:05
6/2/2012
Run
Black Diamond Days 5k
Default
3.1 mi
24:25
7:52
6/4/2012
Run
Default
5.0 mi
46:41
9:24
6/6/2012
Run
Default
5.1 mi
42:28
8:20
6/6/2012
Run
Default
2.9 mi
39:16
13:27
6/7/2012
Run
Default
5.0 mi
39:02
7:54
6/9/2012
Run
Default
0.5 mi
3:28
6:56
6/11/2012
Run
Default
4.0 mi
29:17
7:20
6/11/2012
Run
Default
2.0 mi
28:20
14:10
6/12/2012
Run
Default
3.2 mi
29:49
9:18
6/13/2012
Run
Default
4.8 mi
40:41
8:32
6/15/2012
Run
Default
2.0 mi
19:38
9:38
6/19/2012
Run
Default
3.3 mi
25:31
7:43
6/20/2012
Run
Default
5.1 mi
52:24
10:15
6/21/2012
Run
Default
5.1 mi
43:12
8:29
6/25/2012
Run
Default
1.3 mi
23:58
18:18
6/25/2012
Run
Default
2.0 mi
16:19
8:15
6/27/2012
Run
Default
3.3 mi
25:11
7:36
6/30/2012
Run
Default
10.0 mi
1:26:28
8:39
7/2/2012
Run
Default
1.7 mi
25:50
14:52
7/2/2012
Run
Default
3.1 mi
24:03
7:52
7/4/2012
Run
Default
6.7 mi
1:03:08
9:26
7/5/2012
Run
Default
1.6 mi
14:24
9:14
7/7/2012
Run
Hope for Haiti 5k
Default
3.0 mi
20:35
6:47
7/7/2012
Run
Default
1.0 mi
9:17
9:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help