| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2010 |
Run |
|
Default |
|
0:12 |
|
 |
| 12/26/2010 |
Run |
|
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 12/26/2010 |
Run |
|
Default |
5.0 mi |
53:32 |
10:43 |
|
| 12/29/2010 |
Run |
|
Default |
3.8 mi |
29:16 |
7:41 |
|
| 12/29/2010 |
Run |
|
Hill |
3.8 mi |
29:16 |
7:39 |
|
| 12/29/2010 |
Run |
|
Default |
|
0:14 |
8:00 |
|
| 1/4/2011 |
Run |
|
Default |
3.0 mi |
23:38 |
7:49 |
|
| 1/6/2011 |
Run |
|
Default |
3.8 mi |
32:13 |
8:31 |
|
| 2/17/2011 |
Run |
|
Default |
3.1 mi |
25:59 |
8:32 |
|
| 2/19/2011 |
Run |
|
Default |
3.8 mi |
33:05 |
8:41 |
|
| 3/7/2011 |
Run |
|
Default |
3.1 mi |
25:17 |
8:18 |
|
| 3/17/2011 |
Run |
|
Default |
3.0 mi |
25:22 |
8:23 |
|
| 3/18/2011 |
Run |
|
Default |
3.0 mi |
24:39 |
8:12 |
|
| 3/21/2011 |
Run |
|
Default |
3.8 mi |
33:33 |
8:50 |
|
| 3/25/2011 |
Run |
|
Default |
6.0 mi |
55:02 |
9:11 |
|
| 3/30/2011 |
Run |
|
Default |
3.0 mi |
24:13 |
8:00 |
|
| 4/11/2011 |
Run |
|
Default |
6.1 mi |
49:45 |
8:12 |
|
| 4/30/2011 |
Run |
|
Default |
0.9 mi |
7:25 |
8:15 |
|
| 4/30/2011 |
Run |
|
Default |
1.0 mi |
8:34 |
8:34 |
|
| 5/8/2011 |
Run |
|
Default |
3.0 mi |
23:46 |
7:56 |
|
| 5/10/2011 |
Run |
|
Default |
2.2 mi |
18:31 |
8:21 |
|
| 5/15/2011 |
Run |
|
Default |
3.0 mi |
26:09 |
8:40 |
|
| 5/19/2011 |
Run |
|
Default |
3.0 mi |
24:01 |
7:56 |
|
| 5/21/2011 |
Run |
|
Default |
0.5 mi |
4:07 |
8:24 |
|
| 7/2/2011 |
Run |
|
Default |
3.0 mi |
25:26 |
8:34 |
|
| 7/9/2011 |
Run |
|
Default |
3.0 mi |
24:43 |
8:08 |
|
| 7/11/2011 |
Run |
|
Default |
3.0 mi |
26:37 |
8:46 |
|
| 7/23/2011 |
Run |
|
Default |
1.1 mi |
9:17 |
8:46 |
|
| 7/27/2011 |
Run |
|
Default |
3.0 mi |
28:04 |
9:14 |
|
| 7/30/2011 |
Run |
|
Default |
0.1 mi |
4:13 |
46:55 |
|
| 7/30/2011 |
Run |
|
Default |
2.6 mi |
25:03 |
9:32 |
|
| 9/4/2011 |
Run |
|
Default |
2.9 mi |
28:48 |
9:48 |
|
| 9/22/2011 |
Run |
|
Default |
6.1 mi |
1:00:22 |
9:55 |
|
| 9/25/2011 |
Run |
|
Default |
2.9 mi |
24:21 |
8:19 |
|
| 10/6/2011 |
Run |
|
Default |
4.0 mi |
44:22 |
11:06 |
|
| 10/9/2011 |
Bike |
|
Easy |
15.6 mi |
55:02 |
3:32 |
|
| 10/15/2011 |
Run |
|
Default |
3.1 mi |
26:15 |
8:22 |
|
| 10/16/2011 |
Run |
|
Default |
2.6 mi |
20:35 |
7:56 |
|
| 10/17/2011 |
Run |
|
Default |
3.1 mi |
25:24 |
8:18 |
|
| 10/20/2011 |
Run |
|
Default |
2.5 mi |
20:05 |
8:00 |
|
| 10/23/2011 |
Run |
|
Default |
5.2 mi |
47:11 |
9:06 |
|
| 10/25/2011 |
Run |
|
Default |
1.3 mi |
9:23 |
7:24 |
|
| 11/2/2011 |
Run |
|
Default |
3.3 mi |
27:40 |
8:24 |
|
| 11/24/2011 |
Run |
|
Default |
6.0 mi |
54:40 |
9:11 |
|
| 12/14/2011 |
Run |
|
Default |
3.0 mi |
25:26 |
8:38 |
|
| 12/22/2011 |
Run |
|
Default |
0.1 mi |
1:22 |
13:42 |
|
| 12/26/2011 |
Run |
|
Default |
3.0 mi |
24:26 |
8:03 |
|
| 1/2/2012 |
Run |
|
Default |
3.3 mi |
28:28 |
8:38 |
|
| 1/4/2012 |
Run |
|
Default |
2.1 mi |
15:43 |
7:32 |
|
| 1/5/2012 |
Run |
|
Default |
3.0 mi |
25:43 |
8:30 |
|
| 1/6/2012 |
Run |
|
Default |
5.3 mi |
47:07 |
8:59 |
|
| 1/8/2012 |
Run |
|
Default |
6.6 mi |
56:30 |
8:35 |
|
| 1/19/2012 |
Run |
|
Default |
2.9 mi |
23:56 |
8:23 |
|
| 2/4/2012 |
Run |
|
Default |
3.7 mi |
31:08 |
8:28 |
|
| 2/16/2012 |
Run |
|
Default |
1.2 mi |
17:29 |
14:07 |
|
| 2/16/2012 |
Run |
|
Default |
2.5 mi |
20:38 |
8:12 |
|
| 2/18/2012 |
Run |
|
Default |
9.3 mi |
1:32:55 |
9:58 |
|
| 2/20/2012 |
Run |
|
Default |
5.0 mi |
46:34 |
9:19 |
|
| 2/21/2012 |
Run |
|
Default |
4.0 mi |
34:05 |
8:36 |
|
| 2/21/2012 |
Run |
|
Default |
1.1 mi |
11:02 |
9:46 |
|
| 2/23/2012 |
Run |
|
Default |
6.1 mi |
55:32 |
9:10 |
|
| 2/27/2012 |
Run |
|
Default |
5.3 mi |
54:01 |
10:14 |
|
| 2/28/2012 |
Run |
|
Default |
4.0 mi |
34:03 |
8:37 |
|
| 2/28/2012 |
Run |
|
Default |
0.6 mi |
5:18 |
9:19 |
|
| 3/1/2012 |
Run |
|
Default |
6.0 mi |
54:32 |
9:06 |
|
| 3/3/2012 |
Run |
|
Default |
10.0 mi |
1:30:37 |
9:04 |
|
| 3/6/2012 |
Run |
|
Default |
5.8 mi |
50:23 |
8:39 |
|
| 3/7/2012 |
Run |
|
Default |
4.0 mi |
33:39 |
8:22 |
|
| 3/9/2012 |
Run |
|
Default |
5.5 mi |
47:03 |
8:31 |
|
| 3/10/2012 |
Run |
|
Default |
10.0 mi |
1:30:48 |
9:05 |
|
| 3/14/2012 |
Run |
|
Default |
3.6 mi |
29:10 |
8:07 |
|
| 3/15/2012 |
Run |
|
Default |
4.0 mi |
34:32 |
8:38 |
|
| 3/17/2012 |
Run |
|
Default |
11.0 mi |
1:47:11 |
9:45 |
|
| 3/19/2012 |
Run |
|
Default |
6.0 mi |
56:39 |
9:23 |
|
| 3/21/2012 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:13 |
|
| 3/25/2012 |
Run |
|
Default |
12.0 mi |
1:47:11 |
8:56 |
|
| 3/26/2012 |
Run |
|
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 3/27/2012 |
Run |
|
Interval |
6.0 mi |
48:55 |
8:08 |
|
| 3/28/2012 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 3/29/2012 |
Run |
|
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 3/31/2012 |
Bike |
|
Default |
7.5 mi |
1:07:18 |
9:03 |
|
| 3/31/2012 |
Run |
|
Long |
3.9 mi |
31:05 |
8:02 |
|
| 4/2/2012 |
Run |
|
Easy |
5.8 mi |
50:32 |
8:48 |
|
| 4/2/2012 |
Run |
|
Default |
0.3 mi |
2:45 |
9:11 |
|
| 4/3/2012 |
Run |
|
Interval |
6.4 mi |
53:20 |
8:17 |
|
| 4/4/2012 |
Run |
|
Easy |
6.1 mi |
49:09 |
8:08 |
|
| 4/7/2012 |
Run |
|
Long |
14.0 mi |
2:04:12 |
8:53 |
|
| 4/9/2012 |
Run |
|
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 4/10/2012 |
Run |
|
Default |
7.2 mi |
59:41 |
8:19 |
|
| 4/11/2012 |
Run |
|
Easy |
5.0 mi |
44:37 |
8:54 |
|
| 4/14/2012 |
Run |
|
Tempo |
8.0 mi |
1:01:36 |
7:42 |
|
| 4/16/2012 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 4/16/2012 |
Run |
|
Default |
3.1 mi |
36:56 |
11:55 |
|
| 4/17/2012 |
Run |
|
Tempo |
6.0 mi |
47:08 |
7:51 |
|
| 4/18/2012 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:55 |
|
| 4/19/2012 |
Run |
|
Fartlek |
5.0 mi |
41:21 |
8:17 |
|
| 4/22/2012 |
Run |
|
Default |
8.0 mi |
1:12:55 |
9:07 |
|
| 4/23/2012 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:51 |
|
| 4/24/2012 |
Run |
|
Interval |
5.0 mi |
40:25 |
8:06 |
|
| 4/25/2012 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:59 |
|
|