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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
Great Race Warmup/cooldown
Great Race (36:29) + Warmup +cooldown
Great Race (36:12)
Gary Papa 5k
galway
From REI to school, hard
From MSR
From House, to School, shenley short, up Forbes, down negley
From Greenlake to BGT
Friendship
Frick with Ian
Frick w Scott
Frick w caroynl
Frick and Liberty Loop
Frick
Flat Shadyside/Regent Square
Firecracker 5000
Fifth to Penn to Braddock to Frick
Fifth to Penn to Beechwood to Frick
Eugene Marathon
Ellsworth
Elliptical
Easy Workout
easy w laura
Easy tempo river
Easy run before cleaning w Jeff
Easy morning run
Easy Long Run
Easy Hounds Loop
Easy BGT Byron
Easy after work few miles
Easy 4 from School (Moira's place)
East Side
East Lib
East End Loop
early cold Atlanta
E Liberty and Regent Square Laura
Durham
Dry Lake Stanford
Dreadmill/Ben Franklin/Camden
dreadmill philly
dreadmill once we got to Bali
Dreadmill in Boulder
dreadmill cmu
Dreadmill Buenos Aires
dreadmill at hotel at wedding
Dreadmill and home
dreadmill and beach
dreadmill 1x2 4x1 mile at 10k
dreadmill + central park
Dreadmill
Downtown Wu/CD for Liberty mile
Downtown loop
Down to SS trails, around squill
Down to Liza Furnace
Down Liberty, up thru Schenley, Beeler to Squill
Down Liberty
Donut run
dog park and back
Dog Park + BG
Dog Park
dish
Dick Creek to White River
Decker's creek jog-out
Decker's creek
DC
Davenport IA
CT trot cooldown
Crystal springs whatever called
Cooldown
CMU->Serp->trails
CMU->PGR first half->Playground->CMU
CMU track
CMU to Squill
CMU to beechwood w. Laura
CMU to Beechwood cutting at forward
CMU to beechwood
CMU Schenley
club nats lehigh
Climbing run
Clarion United Way 5k
cinamisson
Cherry Blossom cooldown
Cherry Blossom
Cemetary -> NS -> downtahn -> SS -> home
Cemetary
Carolyn route w carolyn
Capitol Hill
Canal from Pam's
Canal
campus loop
Byron Loop
Burke Gilman, south then north
Burke Gilman and Lake Union
Burke Gilman
Burgh 10k (38:29) and cooldown
Bryn Mawr Quad XC 5k
Broad Street
Brentwood 5k hoooot
Brentwood
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