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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/2/2012
Run
bike trail nj
Default
7.0 mi
1:00:00
8:35
7/2/2012
Run
Default
7.0 mi
1:02:32
8:57
7/2/2012
Run
Default
7.1 mi
1:06:04
9:20
7/5/2012
Run
In Historic Park w Byron
Default
6.0 mi
50:00
8:20
7/6/2012
Run
swamp
Default
2.0 mi
14:00
7:00
7/7/2012
Run
Historic Park, mostly roads
Default
17.0 mi
2:15:00
7:57
7/8/2012
Run
bike trail nj
Default
7.0 mi
52:00
7:26
7/8/2012
Run
bike trail nj w byron
Default
3.0 mi
7/9/2012
Run
bike trail nj
Default
8.0 mi
1:04:00
8:00
7/10/2012
Run
bike trail nj w byron
Default
4.0 mi
30:00
7:30
7/11/2012
Run
Patriot Bike Path
Default
20.0 mi
2:40:00
8:00
7/12/2012
Run
Default
2.5 mi
20:29
8:14
7/12/2012
Run
Default
2.5 mi
27:53
11:04
7/12/2012
Run
Lawyers Run fork Kids 5k
Race
3.1 mi
18:56
6:07
7/12/2012
Run
Default
3.1 mi
18:47
6:04
7/12/2012
Run
Default
3.1 mi
24:05
7:53
7/12/2012
Run
Default
3.1 mi
23:51
7:48
7/13/2012
Run
bike trail nj w byron
Default
5.0 mi
39:00
7:48
7/14/2012
Run
presidentials! hike, not run
Easy
10.1 mi
7:57:51
47:11
7/14/2012
Run
Default
10.2 mi
8:42:10
51:12
7/15/2012
Run
White Mountains Dolly Cop to Pinkam Notch
Default
8.0 mi
1:03:00
7:53
7/16/2012
Run
bike trail nj
Default
10.0 mi
1:12:30
7:15
7/16/2012
Run
bike trail nj w byron
Default
3.0 mi
23:00
7:40
7/18/2012
Run
allie warmup
Default
3.0 mi
24:15
8:06
7/18/2012
Run
Default
3.0 mi
24:05
8:05
7/18/2012
Run
Default
2.0 mi
13:05
6:39
7/18/2012
Run
allie
Tempo
2.0 mi
13:08
6:40
7/18/2012
Run
allie
Tempo
2.0 mi
12:56
6:29
7/18/2012
Run
Default
2.0 mi
12:52
6:28
7/18/2012
Run
allie
Interval
2.2 mi
19:57
9:15
7/18/2012
Run
Default
2.2 mi
19:28
9:04
7/19/2012
Run
bike trail nj
Default
10.0 mi
1:18:00
7:48
7/20/2012
Run
Default
20.3 mi
2:56:55
8:43
7/20/2012
Run
Default
20.0 mi
2:39:46
8:00
7/21/2012
Run
bike trail nj
Default
7.0 mi
56:00
8:00
7/22/2012
Run
Treadmill
Interval
7.3 mi
52:48
7:14
7/23/2012
Run
Toronto
Default
8.0 mi
1:00:00
7:30
7/24/2012
Run
Default
0.5 mi
3:15
7:13
7/24/2012
Run
Toronto
Default
11.8 mi
1:30:09
7:41
7/24/2012
Run
Default
12.0 mi
1:43:43
8:39
7/25/2012
Run
toronto... buildings overhead
Default
20.0 mi
2:39:14
7:58
7/25/2012
Run
Default
20.4 mi
2:44:42
8:06
7/27/2012
Run
Treadmill
Default
8.0 mi
56:00
7:00
7/28/2012
Run
san antonio macarthur par
Default
10.0 mi
1:20:00
8:00
7/29/2012
Run
River walk
Default
10.0 mi
1:22:00
8:12
7/30/2012
Run
bike trail nj w byron
Default
12.2 mi
1:29:20
7:20
8/1/2012
Run
bike trail nj
Default
10.0 mi
1:16:00
7:36
8/1/2012
Run
bike trail nj
Default
5.0 mi
39:37
7:56
8/2/2012
Run
NJ to track
Tempo
11.2 mi
1:18:04
6:58
8/3/2012
Run
watchung w amy
Default
7.8 mi
1:10:37
9:05
8/3/2012
Run
Default
8.0 mi
1:11:00
8:56
8/4/2012
Run
Carolyn route w carolyn
Default
13.6 mi
8/5/2012
Run
Default
6.1 mi
54:09
8:52
8/5/2012
Run
Default
6.2 mi
57:05
9:13
8/5/2012
Run
Default
1.0 mi
6:18
6:18
8/5/2012
Run
Default
1.0 mi
6:18
6:18
8/5/2012
Run
Default
1.0 mi
6:12
6:12
8/5/2012
Run
Default
1.0 mi
6:07
6:11
8/5/2012
Run
Default
1.0 mi
6:15
6:15
8/5/2012
Run
Default
1.0 mi
6:15
6:15
8/5/2012
Run
Default
9.0 mi
1:23:34
9:16
8/5/2012
Run
Default
9.0 mi
1:16:28
8:31
8/5/2012
Run
hamilton ave
Long
2.1 mi
17:09
8:11
8/5/2012
Run
Default
2.1 mi
20:34
9:43
8/6/2012
Run
Run back from Enterprise
Default
2.0 mi
15:00
7:30
8/6/2012
Run
bike trail nj
Default
8.0 mi
1:00:00
7:30
8/7/2012
Run
Bell labs back to FDU, 4 with Byron from FDU
Default
12.0 mi
1:30:00
7:30
8/9/2012
Run
To Amy's and through watchung, to bell labs
Default
20.0 mi
2:44:25
8:14
8/9/2012
Run
Default
20.2 mi
2:59:01
8:54
8/10/2012
Run
Treadmill
Default
6.0 mi
48:00
8:00
8/11/2012
Run
6x1 mile
Tempo
10.0 mi
1:09:44
6:59
8/12/2012
Run
Waveny (first 3.8 with byron)
Default
6.5 mi
49:55
7:44
8/12/2012
Run
Default
6.4 mi
49:35
7:43
8/12/2012
Run
Waveny (middle 2 with Byron) from track
Tempo
5.5 mi
39:35
7:12
8/12/2012
Run
Default
5.6 mi
42:58
7:40
8/13/2012
Run
Springfield ave
Default
9.1 mi
1:09:42
7:40
8/13/2012
Run
Default
9.1 mi
1:09:42
7:40
8/14/2012
Run
Treadmill
Default
4.0 mi
30:00
7:30
8/15/2012
Run
Boston river (part of 2x5k)
Tempo
4.9 mi
33:45
6:51
8/15/2012
Run
Default
5.0 mi
35:33
7:10
8/15/2012
Run
Boston river (part of 2x5k)
Tempo
4.0 mi
26:15
6:39
8/15/2012
Run
Default
4.0 mi
26:58
6:46
8/16/2012
Run
Boston river
Default
12.0 mi
1:31:04
7:36
8/16/2012
Run
Default
12.1 mi
1:37:04
8:00
8/16/2012
Run
Boston river
Default
6.0 mi
45:35
7:36
8/16/2012
Run
Default
6.1 mi
56:55
9:17
8/17/2012
Run
Boston river
Default
8.0 mi
1:00:00
7:30
8/18/2012
Run
Boston river
Long
19.8 mi
2:19:10
7:02
8/18/2012
Run
Default
11.9 mi
1:23:22
7:02
8/19/2012
Run
Default
8.6 mi
1:19:08
9:15
8/19/2012
Run
jockey hollow with amy
Default
8.5 mi
1:18:11
9:10
8/21/2012
Run
Default
2.0 mi
15:30
7:45
8/21/2012
Run
Default
2.0 mi
15:58
7:57
8/21/2012
Run
New Providence track
Tempo
0.8 mi
5:10
6:33
8/21/2012
Run
Default
0.8 mi
5:06
6:33
8/21/2012
Run
New Providence track
Tempo
0.8 mi
5:10
6:32
8/21/2012
Run
Default
0.8 mi
5:09
6:37
8/21/2012
Run
Default
0.8 mi
5:04
6:25
8/21/2012
Run
New Providence track
Tempo
0.8 mi
5:07
6:29
8/21/2012
Run
Default
0.7 mi
4:17
6:30
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