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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/13/2010
Run
Default
7.3 mi
1:10:25
9:39
4/17/2010
Run
Default
7.0 mi
1:00:18
8:37
4/25/2010
Run
Default
3.2 mi
24:50
7:52
3/9/2012
Run
Default
5.2 mi
39:53
7:42
3/10/2012
Run
Default
20.0 mi
2:28:50
7:27
3/13/2012
Run
Default
2.6 mi
20:18
7:56
3/13/2012
Run
Default
1.9 mi
11:36
6:13
3/13/2012
Run
Default
1.9 mi
11:49
6:20
3/13/2012
Run
Default
1.2 mi
7:54
6:23
3/13/2012
Run
Default
2.5 mi
24:02
9:42
3/13/2012
Run
Default
2.5 mi
20:35
8:18
3/14/2012
Run
Default
7.5 mi
1:00:41
8:06
3/14/2012
Run
Default
7.5 mi
1:01:39
8:12
3/15/2012
Run
Default
8.8 mi
1:12:01
8:12
3/15/2012
Run
Default
8.9 mi
1:14:42
8:26
3/16/2012
Run
Default
22.0 mi
2:50:37
7:46
3/16/2012
Run
Default
22.3 mi
3:18:22
8:53
3/17/2012
Run
Default
10.0 mi
1:19:14
7:56
3/17/2012
Run
Default
10.5 mi
1:40:49
9:38
3/18/2012
Run
Default
9.8 mi
1:18:05
7:58
3/18/2012
Run
Default
9.9 mi
1:19:38
8:05
3/20/2012
Run
Default
1.2 mi
10:00
8:17
3/20/2012
Run
Default
1.3 mi
10:54
8:24
3/20/2012
Run
Default
1.2 mi
8:16
6:41
3/20/2012
Run
Default
1.2 mi
8:08
6:37
3/20/2012
Run
Default
1.2 mi
8:17
6:42
3/20/2012
Run
Default
1.2 mi
8:39
6:59
3/20/2012
Run
Default
1.2 mi
8:17
6:41
3/20/2012
Run
Default
1.2 mi
8:13
6:38
3/20/2012
Run
Default
1.0 mi
6:56
6:52
3/20/2012
Run
Default
1.0 mi
7:12
7:04
3/20/2012
Run
Default
1.3 mi
10:59
8:27
3/20/2012
Run
Default
1.4 mi
11:53
8:45
3/20/2012
Run
Default
5.0 mi
39:44
7:57
3/20/2012
Run
Default
5.1 mi
41:10
8:10
3/21/2012
Run
Default
7.6 mi
1:11:47
9:28
3/21/2012
Run
Default
7.5 mi
1:01:41
8:13
3/23/2012
Run
Default
10.6 mi
4:59:30
28:09
3/23/2012
Run
Default
11.1 mi
6:13:42
33:46
3/27/2012
Run
Default
7.0 mi
58:24
8:21
3/27/2012
Run
Default
7.1 mi
1:01:39
8:42
3/28/2012
Run
Default
7.1 mi
57:55
8:11
3/28/2012
Run
Default
7.2 mi
1:03:36
8:52
3/29/2012
Run
Default
1.0 mi
6:32
6:33
3/29/2012
Run
Default
1.0 mi
6:23
6:23
3/29/2012
Run
Default
1.0 mi
6:00
6:04
3/29/2012
Run
Default
1.0 mi
6:00
6:01
3/29/2012
Run
Default
0.6 mi
3:23
5:57
3/29/2012
Run
Default
0.6 mi
3:23
6:03
3/29/2012
Run
Default
0.3 mi
1:34
5:48
3/29/2012
Run
Default
0.3 mi
1:34
5:49
3/29/2012
Run
Default
0.3 mi
1:21
5:12
3/29/2012
Run
Default
0.3 mi
1:19
5:04
3/29/2012
Run
Default
0.3 mi
1:20
5:08
3/29/2012
Run
Default
0.3 mi
1:20
4:58
3/29/2012
Run
Default
5.0 mi
40:49
8:10
3/29/2012
Run
Default
5.1 mi
49:43
9:50
3/31/2012
Run
Default
18.8 mi
2:07:32
6:48
3/31/2012
Run
Default
18.7 mi
2:06:45
6:46
4/2/2012
Run
Default
7.2 mi
56:51
7:56
4/2/2012
Run
Default
7.3 mi
1:00:04
8:16
4/3/2012
Run
Default
7.1 mi
1:07:07
9:29
4/5/2012
Run
Default
5.0 mi
40:37
8:08
4/7/2012
Run
Default
10.2 mi
1:14:28
7:19
4/7/2012
Run
Default
10.4 mi
1:17:18
7:29
4/13/2012
Run
Default
5.2 mi
39:01
7:31
4/13/2012
Run
Default
5.4 mi
41:11
7:41
4/15/2012
Run
Default
2.2 mi
18:28
8:22
4/15/2012
Run
Default
2.3 mi
23:12
10:11
4/22/2012
Run
Default
10.4 mi
1:16:42
7:24
4/22/2012
Run
Default
10.7 mi
1:22:43
7:45
4/24/2012
Run
Default
7.2 mi
50:52
7:07
4/24/2012
Run
Default
7.2 mi
51:33
7:11
6/2/2012
Run
Default
13.2 mi
1:22:11
6:14
6/2/2012
Run
Decker's creek
Race
13.1 mi
1:22:47
6:18
6/2/2012
Run
Default
0.4 mi
3:57
10:40
6/2/2012
Run
Default
0.5 mi
4:42
9:03
6/2/2012
Run
Default
9:00
4:59:57
6/2/2012
Run
Default
0.1 mi
7:03
2:21:00
6/11/2012
Run
Default
10.0 mi
1:22:05
8:13
6/11/2012
Run
Default
10.0 mi
1:23:09
8:18
6/15/2012
Run
Default
12.2 mi
1:36:30
7:56
6/15/2012
Run
Default
12.7 mi
1:45:35
8:19
6/18/2012
Run
Highland park Outer
Easy
5.3 mi
40:00
7:33
6/18/2012
Run
To Frick on Penn
Easy
6.0 mi
45:00
7:30
6/19/2012
Run
Standardy Schenley Loops
Easy
7.0 mi
54:00
7:43
6/20/2012
Run
Standardy Schenley Loops
Easy
7.0 mi
52:00
7:26
6/21/2012
Run
Up to top of Shady
Easy
5.0 mi
37:30
7:30
6/22/2012
Run
Default
16.0 mi
2:06:36
7:55
6/22/2012
Run
Default
16.0 mi
2:11:12
8:11
6/23/2012
Run
From House, to School, shenley short, up Forbes, down negley
Easy
7.0 mi
1:00:00
8:35
6/24/2012
Run
Default
11.3 mi
1:27:16
7:46
6/24/2012
Run
Default
11.4 mi
1:33:36
8:13
6/25/2012
Run
From REI to school, hard
Hill
2.4 mi
16:00
6:40
6/26/2012
Run
Hounds Practice
Interval
9.2 mi
1:06:07
7:10
6/27/2012
Run
Default
12.0 mi
1:36:48
8:04
6/27/2012
Run
Default
12.2 mi
1:48:43
8:57
6/29/2012
Run
Default
5.8 mi
53:00
9:09
7/1/2012
Run
With Laura before leaving for NJ
Default
17.3 mi
2:24:11
8:22
7/1/2012
Run
Default
17.7 mi
2:55:39
9:56
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