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Run: Easy Previous Next

12/30/2007

Date

11:00 AM

Time

3.3 mi

Distance

51:00

Duration

15:36 mi

Pace

Equipment

Brooks Adrenaline ASR 4

Health

Avg HR133 bpm

Max HR149 bpm

Weather

Temperature36 F

Conditions

Ratings

Effort3 / 10

Map

CourseWestern Chehalis Rail to Trail

Notes

Longest run yet

Comments