1/29/2012
12:00 PM
4.1 mi
38:20.53
9:23 mi
Initializing charts...
Please name this map:
Map name:
Save
probably faster than you wanted...:-/ was fun though
Fun is a good thing, and the pace looks fine. But like I said before, make sure you are basing your runs on effort. Days like this one need to be 'easy.' If you push harder than you should on days that are supposed to be easy, that is where we will get into trouble. It can sneak up on you in a hurry. Great week!
1/29/2012 at 6:25 PM