5/16/2012
7:00 AM
6 mi
57:23
9:34 mi
I know you prefer that I don't use the treadmil...but it did a great job at keeping me slowed down...in fact...i might do my easy runs on it next week before work.....so that it is done slowly and safely....
I don't mind you using the treadmill now and again, but I would really prefer you didn't use it multiple days in a week, and it would be much better if you didn't use it at all the week of the marathon. Treadmill running and outdoors running are different, and I don't want your body to become accustomed to the treadmill at this stage of the taper and before your race. If you have to, then you have to, but stay outdoors as much as you possibly can.
5/17/2012 at 1:24 AM