Notes
the level of effort is higher b/c I have had a killer headache...it's crazy b/c I thought I was going to puke when I started
(I seriously thought about not doing it today and doing it on Friday instead but i didn't want to push it :-} ) so I talked myself into loosening up around my neck and shoulders....then before I realized it I was running an 8:45....so had to slow it up....my headache came back with a kick when i stopped though...I literaly felt my pulse in my head.