| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/22/2012 |
Run |
Greene |
Easy |
5.7 mi |
53:11 |
9:22 |
 |
| 8/23/2012 |
Run |
Greene |
Easy |
6.0 mi |
53:34 |
8:55 |
|
| 8/24/2012 |
Run |
treadmil |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 8/28/2012 |
Run |
treadmil |
Easy |
8.0 mi |
1:11:46 |
8:59 |
|
| 8/29/2012 |
Run |
treadmil |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 9/1/2012 |
Run |
treadmil |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 9/3/2012 |
Run |
Otseningo |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 9/4/2012 |
Run |
treadmil |
Easy |
8.0 mi |
1:13:42 |
9:13 |
|
| 9/7/2012 |
Run |
Otseningo |
Easy |
6.0 mi |
52:44 |
8:47 |
|
| 9/9/2012 |
Run |
Greene |
Easy |
5.0 mi |
44:39 |
8:55 |
|
| 9/11/2012 |
Run |
Greene |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 9/12/2012 |
Run |
Greene |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/15/2012 |
Run |
Greene |
Easy |
4.0 mi |
38:08 |
9:30 |
|
| 9/18/2012 |
Run |
treadmil |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 9/19/2012 |
Run |
Greene |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 9/23/2012 |
Run |
Greene |
Easy |
5.0 mi |
45:00 |
9:01 |
|
| 9/25/2012 |
Run |
treadmil |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 9/26/2012 |
Run |
Windsor |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 9/27/2012 |
Run |
Greene |
Easy |
3.0 mi |
27:40 |
9:12 |
|
| 9/28/2012 |
Run |
treadmil |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/6/2012 |
Run |
Greene |
Easy |
3.0 mi |
26:08 |
8:41 |
|
| 10/7/2012 |
Run |
Wegman's |
Easy |
9.8 mi |
1:30:28 |
9:13 |
|
| 10/9/2012 |
Run |
Greene |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 10/10/2012 |
Run |
treadmil |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 10/12/2012 |
Run |
Greene |
Easy |
5.1 mi |
44:06 |
8:44 |
|
| 10/13/2012 |
Run |
treadmil |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 10/16/2012 |
Run |
treadmil |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 10/19/2012 |
Run |
treadmil |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/30/2012 |
Run |
Greene |
Easy |
4.0 mi |
35:31 |
8:48 |
|
| 11/1/2012 |
Run |
Windsor |
Easy |
5.1 mi |
44:48 |
8:52 |
|
| 11/3/2012 |
Run |
treadmil |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 11/7/2012 |
Run |
Greene |
Easy |
5.0 mi |
43:17 |
8:39 |
|
| 11/8/2012 |
Run |
treadmil |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 11/10/2012 |
Run |
Greene |
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 11/11/2012 |
Run |
route 12 |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 11/13/2012 |
Run |
Windsor |
Easy |
5.0 mi |
43:51 |
8:46 |
|
| 11/17/2012 |
Run |
treadmil |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 11/21/2012 |
Run |
treadmil |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 11/26/2012 |
Run |
treadmil |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/30/2012 |
Run |
treadmil |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 12/1/2012 |
Run |
treadmil |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 12/3/2012 |
Run |
Otseningo |
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 12/4/2012 |
Run |
Otseningo |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 12/11/2012 |
Run |
treadmil |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 12/13/2012 |
Run |
Windsor |
Easy |
5.0 mi |
43:04 |
8:34 |
|
| 12/14/2012 |
Run |
treadmil |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 12/16/2012 |
Run |
treadmil |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 12/19/2012 |
Run |
treadmil |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 12/21/2012 |
Run |
Christmas Lights Run |
Easy |
3.5 mi |
|
|
|
| 12/22/2012 |
Run |
treadmil |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 12/25/2012 |
Run |
Greene |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 12/26/2012 |
Run |
route 12 |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 12/31/2012 |
Run |
treadmil |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/1/2013 |
Run |
treadmil |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 1/3/2013 |
Run |
Otseningo |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 1/4/2013 |
Run |
treadmil |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 1/8/2013 |
Run |
Otseningo |
Easy |
5.0 mi |
43:44 |
8:44 |
|
| 1/9/2013 |
Run |
treadmil |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/17/2013 |
Run |
treadmil |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/30/2013 |
Run |
treadmil |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 2/2/2013 |
Run |
Polar Bear Run |
Easy |
2.9 mi |
26:12 |
9:06 |
|
| 2/3/2013 |
Run |
route 12 |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 2/5/2013 |
Run |
treadmil |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 2/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 2/10/2013 |
Run |
treadmill |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 2/16/2013 |
Run |
Otseningo |
Easy |
8.0 mi |
1:08:53 |
8:36 |
|
| 2/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 2/24/2013 |
Run |
Otseningo |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 2/26/2013 |
Run |
Greene |
Easy |
5.0 mi |
43:28 |
8:41 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 2/28/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 3/3/2013 |
Run |
treadmil |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 3/5/2013 |
Run |
treadmil |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/7/2013 |
Run |
treadmil |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/13/2013 |
Run |
treadmil |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 3/14/2013 |
Run |
treadmil |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 3/17/2013 |
Run |
Indian Brook |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 3/19/2013 |
Run |
route 12 |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 3/21/2013 |
Run |
treadmil |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 3/22/2013 |
Run |
treadmil |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/23/2013 |
Run |
treadmil |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 3/26/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 3/31/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 4/2/2013 |
Run |
treadmill |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 4/4/2013 |
Run |
Otseningo |
Easy |
4.1 mi |
37:54 |
9:21 |
|
| 4/7/2013 |
Run |
Greene |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 4/9/2013 |
Run |
route 12 |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 4/10/2013 |
Run |
Greene |
Easy |
4.0 mi |
|
|
|
| 4/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/16/2013 |
Run |
Greene |
Easy |
4.5 mi |
39:04 |
8:40 |
|
| 4/19/2013 |
Run |
treadmil |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 4/23/2013 |
Run |
treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 4/24/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 4/27/2013 |
Run |
Otseningo |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 4/28/2013 |
Run |
treadmil |
Easy |
5.0 mi |
44:21 |
8:53 |
|
|