Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/13/2016 Default_30   Default       1/12/2017 Run   Default       1/23/2017 Run   Default       1/27/2017 Walk   Default   0:09   2/17/2017 Run   Default   27:19   2/26/2017 Run   Default       3/4/2017 Run   Default       3/6/2017 Run   Default       4/6/2017 Run   Default       4/28/2017 Run   Default   27:00   4/28/2017 Walk   Default   0:24   5/1/2017 Walk   Default   0:32   5/1/2017 Walk   Default   0:42   5/1/2017 Walk   Default   0:45   6/10/2017 Walk   Default   0:14   7/28/2017 Walk   Default   1:08   7/29/2017 Walk   Default   1:17   8/16/2017 Default_30   Default   45:00   8/20/2017 Walk   Default   4:03   3/4/2012 Run treadmil Easy 5.0 mi     12/21/2012 Run Christmas Lights Run Easy 3.5 mi     4/10/2013 Run Greene Easy 4.0 mi     6/27/2013 Run treadmill Easy 3.0 mi     7/2/2013 Run treadmill Easy 3.0 mi     8/27/2013 Run Greene Easy 6.0 mi     8/28/2013 Run Greene Easy 6.0 mi     9/5/2013 Run route 12 Easy 8.0 mi     9/7/2013 Run route 12 Long 12.0 mi     9/15/2013 Run treadmill Easy 6.0 mi     1/23/2014 Run treadmill Easy 3.0 mi     3/19/2014 Run Greene Easy 1.0 mi     3/21/2014 Run route 12 Easy 5.0 mi     7/12/2014 Run   Easy 3.8 mi     9/20/2014 Run Greene Easy 3.2 mi     10/8/2014 Run treadmill Easy 2.0 mi     1/18/2015 Run Forks XV course Easy 7.5 mi     2/26/2015 Run Windsor Easy 3.0 mi     3/11/2015 Run route 79 Windsor Recovery 4.0 mi     4/28/2015 Run Indian Brook Hill 4.0 mi     5/2/2015 Run Greene Easy 2.0 mi     6/25/2015 Run route 12 Easy 4.0 mi     6/28/2015 Run route 12 Long 6.0 mi     2/4/2017 Run   Default 1.3 mi     7/4/2017 Run   Default 4.0 mi     7/5/2017 Run   Default 3.0 mi     7/6/2017 Run   Default 3.0 mi     7/30/2017 Run   Default 4.4 mi 9:02 2:04 7/28/2017 Run   Default 58.0 mi 3:42:07 3:50 3/15/2014 Run Two Rivers Half marathon --> 11.4 Race 0.4 mi 1:37 4:04 7/22/2016 Run   Default 5.2 mi 38:33 7:24 4/20/2017 Run   Default 2.0 mi 15:00 7:30 11/22/2012 Run Turkey Trot Race Race 3.1 mi 23:44 7:35 8/25/2013 Run   Default 3.1 mi 23:52 7:36 8/4/2013 Run Kelly LeBare Race 3.1 mi 24:00 7:42 8/15/2013 Run Women's Distance Festival 5k Tempo 3.1 mi 24:12 7:43 12/9/2012 Run Santa Run 5K Race 3.1 mi 24:04 7:43 5/12/2013 Run Mother's Day Race Default 3.1 mi 24:06 7:44 3/4/2017 Run   Default 1.0 mi 7:45 7:45 3/9/2013 Run St. Patty's Day 4 Miler Race 4.0 mi 31:02 7:46 8/8/2012 Run Women's Distance Festival 5k Race 3.2 mi 24:31 7:47 3/5/2016 Run Parade Day MIle Race 1.0 mi 7:48 7:48 2/21/2013 Run treadmill Easy 5.0 mi 39:05 7:49 6/14/2014 Run Smithville Day Race 3.1 mi 24:35 7:52 8/26/2012 Run Thater Race 3.1 mi 24:35 7:53 3/8/2014 Run   Default 4.0 mi 31:50 7:53 7/6/2013 Run Chris' Run 5k Race 3.1 mi 24:18 7:55 6/8/2013 Run Smithville Day Race 3.1 mi 24:46 7:57 6/30/2012 Run Chris' Run Race 3.1 mi 24:47 7:57 1/19/2013 Run January Freeze 10K Race 6.3 mi 50:22 8:02 2/1/2014 Run January Freeze 10K Race 6.3 mi 50:22 8:02 10/27/2012 Run Halloween 13 relay Race 4.0 mi 32:18 8:03 6/27/2014 Run Greene Track Tempo 5.0 mi 40:16 8:03 4/8/2015 Run treadmill Tempo 4.1 mi 33:08 8:03 7/16/2015 Run   Default 3.1 mi 25:13 8:04 12/7/2012 Run treadmil Interval 3.0 mi 24:13 8:05 1/5/2013 Run January Freeze 10K Race 6.3 mi 50:57 8:05 6/6/2015 Run Run 4A Reason Race 3.1 mi 25:19 8:07 2/19/2013 Run treadmill Easy 4.0 mi 32:28 8:07 11/19/2016 Run   Default 3.1 mi 25:21 8:08 12/29/2012 Run treadmil Tempo 4.0 mi 32:35 8:09 11/24/2011 Run   Default 3.1 mi 25:13 8:10 6/11/2016 Run   Default 3.1 mi 25:24 8:10 3/2/2017 Run   Default 2.0 mi 16:20 8:10 2/22/2017 Run   Default 3.0 mi 24:32 8:11 3/14/2015 Run St. Patty's Day 4 Miler Race 4.0 mi 33:02 8:12 3/7/2013 Run treadmil Easy 4.0 mi 32:48 8:12 11/9/2013 Run   Default 5.1 mi 41:47 8:13 3/24/2013 Run Forks XV Race 9.4 mi 1:17:13 8:13 8/23/2015 Run Chris Thater Race 3.1 mi 25:29 8:14 11/17/2012 Run treadmil Easy 4.0 mi 32:53 8:14 1/8/2017 Run   Default 2.0 mi 16:27 8:14 6/30/2013 Run A Room to Heal run Tempo 3.4 mi 28:19 8:15 9/30/2012 Run Wineglass Race 13.2 mi 1:48:52 8:15 4/20/2013 Run Unity Run for Boston Default 5.0 mi 41:11 8:15 2/28/2014 Run treadmill Easy 3.0 mi 24:44 8:15 1/1/2013 Run treadmil Easy 4.0 mi 32:59 8:15 6/2/2012 Run Run 4A Reason Default 3.2 mi 26:14 8:15 8/11/2013 Run Carrie's Run 5k Tempo 3.1 mi 25:36 8:16 3/26/2013 Run treadmill Easy 4.0 mi 33:03 8:16 3/30/2014 Run Forks XV Race Race 9.4 mi 1:17:53 8:17