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Summary
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About Me
Run: Interval
Previous
Next
8/12/2009
Date
4.9 mi
Distance
28:00
Duration
5:43 mi
Pace
Equipment
Saucony Grid Tanget
Weather
Temperature
80 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Griffith Park loop
Notes
7 x 4 minutes (.7 mi) with 4 min jog/rest
Comments
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