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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/20/2011
Swim
Mixed
1:00:00
9/17/2011
Run
Easy
4.0 mi
31:30
7:53
9/14/2011
Run
XT
6.0 mi
9/13/2011
Run
XT
6.0 mi
1:00:00
10:00
9/8/2011
Run
XT
3.0 mi
21:00
7:00
9/5/2011
Run
Easy
7.0 mi
54:00
7:43
9/4/2011
Run
Easy
7.0 mi
56:00
8:00
8/31/2011
Run
Easy
5.0 mi
39:00
7:48
8/30/2011
Run
Easy
4.0 mi
31:00
7:45
8/29/2011
Run
Long
10.0 mi
1:17:00
7:42
8/28/2011
Run
Easy
2.9 mi
24:00
8:17
8/28/2011
Run
Race
13.1 mi
1:19:39
6:05
8/26/2011
Run
Easy
5.0 mi
39:00
7:48
8/25/2011
Run
Easy
8.0 mi
1:01:30
7:42
8/23/2011
Run
Easy
4.5 mi
35:00
7:47
8/23/2011
Run
Easy
2.0 mi
11:50
5:55
8/23/2011
Run
Threshold
4.0 mi
24:20
6:05
8/22/2011
Run
Easy
8.0 mi
1:01:00
7:38
8/21/2011
Run
Easy
4.0 mi
31:00
7:45
8/18/2011
Run
Long
22.0 mi
2:47:00
7:36
8/17/2011
Run
Easy
6.5 mi
50:00
7:42
8/16/2011
Run
Easy
5.4 mi
42:00
7:47
8/16/2011
Run
Interval
3.0 km
10:35
5:41
8/16/2011
Run
Interval
2.3 mi
12:45
5:40
8/15/2011
Run
Easy
8.0 mi
1:01:00
7:38
8/14/2011
Run
Easy
8.0 mi
1:00:00
7:30
8/13/2011
Run
Easy
3.0 mi
18:30
6:10
8/13/2011
Run
Long
4.0 mi
31:30
7:53
8/13/2011
Run
Long
8.0 mi
1:02:00
7:45
8/13/2011
Run
Threshold
3.0 mi
18:27
6:09
8/11/2011
Run
Easy
7.5 mi
58:00
7:44
8/10/2011
Run
Easy
8.0 mi
1:02:00
7:45
8/9/2011
Run
Easy
4.5 mi
36:00
8:00
8/9/2011
Run
Threshold
2.0 mi
12:18
6:09
8/9/2011
Run
Threshold
3.0 mi
18:27
6:09
8/9/2011
Run
Threshold
2.0 mi
12:18
6:09
8/9/2011
Run
Threshold
2.0 mi
12:18
6:09
8/8/2011
Run
Easy
8.0 mi
1:01:00
7:38
8/7/2011
Run
Easy
6.0 mi
45:00
7:30
8/6/2011
Run
Long
8.0 mi
1:03:00
7:53
8/6/2011
Run
Threshold
2.0 mi
12:18
6:09
8/6/2011
Run
MP
10.0 mi
1:06:45
6:41
8/5/2011
Run
Easy
8.0 mi
1:01:00
7:38
8/3/2011
Run
Easy
8.0 mi
1:00:00
7:30
8/2/2011
Run
Easy
4.0 mi
31:00
7:45
8/2/2011
Run
Threshold
8.0 mi
50:45
6:21
8/1/2011
Run
Easy
8.0 mi
1:01:00
7:38
7/31/2011
Run
Easy
6.0 mi
46:00
7:40
7/30/2011
Run
Long
20.0 mi
2:34:00
7:42
7/28/2011
Run
Easy
8.0 mi
1:01:00
7:38
7/27/2011
Run
Easy
5.9 mi
46:00
7:48
7/27/2011
Run
Interval
3.1 mi
17:33
5:40
7/27/2011
Run
Reps
1.0 mi
5:15
5:15
7/26/2011
Run
Easy
8.0 mi
1:01:00
7:38
7/24/2011
Run
Easy
6.0 mi
45:30
7:35
7/23/2011
Run
Long
3.0 mi
23:20
7:47
7/23/2011
Run
Long
11.0 mi
1:25:24
7:46
7/23/2011
Run
Threshold
3.0 mi
18:54
6:18
7/23/2011
Run
Threshold
1.0 mi
6:12
6:12
7/23/2011
Run
Threshold
2.0 mi
12:23
6:12
7/21/2011
Run
Easy
8.0 mi
1:01:00
7:38
7/20/2011
Run
Easy
7.0 mi
54:00
7:43
7/19/2011
Run
Easy
5.3 mi
42:00
8:00
7/19/2011
Run
Easy
0.8 mi
6:00
8:00
7/19/2011
Run
Threshold
2.0 mi
12:28
6:14
7/19/2011
Run
Threshold
3.0 mi
18:28
6:10
7/19/2011
Run
Threshold
1.0 mi
6:09
6:09
7/18/2011
Run
medium loop
Easy
8.0 mi
1:01:00
7:38
7/17/2011
Run
medium loop
Easy
4.5 mi
35:00
7:47
7/16/2011
Run
medium loop
Long
5.0 mi
39:00
7:48
7/16/2011
Run
medium loop
Threshold
2.0 mi
12:10
6:05
7/16/2011
Run
medium loop
MP
10.0 mi
1:06:00
6:36
7/14/2011
Run
medium loop
Easy
8.0 mi
1:02:08
7:46
7/13/2011
Run
medium loop
Easy
7.0 mi
52:20
7:29
7/12/2011
Run
medium loop
Easy
4.0 mi
31:00
7:45
7/12/2011
Run
medium loop
Threshold
7.0 mi
43:45
6:15
7/11/2011
Run
medium loop
Easy
8.5 mi
1:05:00
7:39
7/10/2011
Run
medium loop
Easy
4.0 mi
31:00
7:45
7/9/2011
Run
medium loop
Long
17.0 mi
2:11:30
7:45
7/7/2011
Run
medium loop
Easy
8.5 mi
1:04:39
7:37
7/6/2011
Run
medium loop
Easy
5.3 mi
42:00
8:00
7/6/2011
Run
medium loop
Threshold
6.3 mi
40:10
6:26
7/5/2011
Run
medium loop
Easy
6.0 mi
45:00
7:30
7/4/2011
Run
medium loop
Easy
8.0 mi
1:00:00
7:30
7/3/2011
Run
medium loop
Easy
6.0 mi
45:00
7:30
7/2/2011
Run
medium loop
Long
13.0 mi
1:41:00
7:47
7/1/2011
Run
medium loop
Easy
6.0 mi
46:00
7:40
6/30/2011
Run
medium loop
Easy
5.0 mi
39:00
7:48
6/29/2011
Run
medium loop
Easy
4.0 mi
31:00
7:45
6/29/2011
Run
medium loop
Easy
1.8 mi
14:00
8:00
6/29/2011
Run
medium loop
Interval
2.5 mi
14:18
5:44
6/29/2011
Run
medium loop
Reps
1.0 mi
5:18
5:18
6/27/2011
Run
medium loop
Easy
8.0 mi
1:01:00
7:38
6/25/2011
Run
medium loop
Easy
9.0 mi
1:12:00
8:00
6/25/2011
Run
medium loop
Threshold
4.5 mi
28:00
6:14
6/24/2011
Run
medium loop
Easy
6.0 mi
46:00
7:40
6/22/2011
Run
medium loop
Easy
4.0 mi
31:30
7:53
6/22/2011
Run
medium loop
Threshold
1.5 mi
9:20
6:14
6/22/2011
Run
medium loop
MP
9.0 mi
1:00:00
6:40
6/21/2011
Run
medium loop
Easy
6.0 mi
45:00
7:30
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