1/24/2007
5 mi
40:00
8:00 mi
Saucony Grid Tanget
COMMENTS: 1.5 warmup; 4 x 200 @ :37; 4 x 400 @ 61, 61, 63, 64 w/ 3:30 walk/jog between; 4 x 100 strides; 1.5 warmdown