1/22/2007
5.5 mi
40:00
7:17 mi
Saucony Grid Tanget
COMMENTS: 1.5 warmup, 2 x 1200 @ 4:15, 1 x 800 @ 2:40, 400 @ 1:15, 200 @ :38, 6 x 100 strides, 1.5 warmdown