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Summary
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About Me
Run: Interval
Previous
Next
8/4/2009
Date
3.9 mi
Distance
22:10
Duration
5:42 mi
Pace
Equipment
Saucony Grid Tanget
Weather
Temperature
80 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Griffith Park loop
Notes
5 x 12 @ 4:15 - 4:20, 1 x 5 minutes @ 5:40 pace
Comments
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