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Run: Interval Previous Next

1/14/2009

Date

3.8 mi

Distance

21:40

Duration

5:47 mi

Pace

Equipment

Saucony Grid Tanget

Weather

Temperature72 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Coursemedium loop

Notes

5 X 1200 @ 4:20 w/ .35 rest

Comments