Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/25/2012 Run Boathouse Row to Falls Bridge Long 7.0 mi 1:09:11 9:53 8/24/2012 Run Random Route NY Hill 4.0 mi 42:02 10:31 8/23/2012 Run Weathervane Farms Loop Q2 3.0 mi 30:00 10:00 8/22/2012 Run Hidden Acres Loop Easy 5.0 mi 49:55 10:00 8/20/2012 Run Forbidden Drive Q1 4.0 mi 40:07 10:01 8/19/2012 Run King Hwy Easy 4.0 mi 40:06 10:02 8/18/2012 Run Boathouse Row to Falls Bridge Long 6.0 mi 1:00:46 10:08 8/15/2012 Run Schaub Rd out and Back Easy 4.0 mi 44:33 11:07 8/12/2012 Run King Hwy Easy 4.0 mi 40:35 10:08 8/11/2012 Run Dreadmill/ inside track Q1 4.0 mi     8/10/2012 Run Dreadmill/ inside track Long 5.0 mi 49:25 9:54 8/9/2012 Run Forbidden Drive Easy 4.0 mi 47:24 11:52 8/6/2012 Run WD Park Easy 3.0 mi 28:30 9:30 8/5/2012 Run AC Boardwalk Easy 3.0 mi 32:48 10:56 8/3/2012 Run Weathervane Farms Loop Easy 2.0 mi 19:18 9:40 8/2/2012 Run Glassboro Trail Easy 2.5 mi 28:09 11:11 8/1/2012 Run Weathervane Farms Loop Easy 1.5 mi     7/30/2012 Run Random Route Philly Easy 2.0 mi 20:00 10:00 7/27/2012 Run Dreadmill/ inside track Q1 3.0 mi 28:00 9:20 7/26/2012 Run   Easy 3.0 mi 32:14 10:43 7/24/2012 Run Dreadmill/ inside track Hill 3.0 mi 29:00 9:40 7/23/2012 Run Rock School to River Banks Easy 3.0 mi 31:02 10:21 7/22/2012 Run Schaub Rd out and Back Easy 3.1 mi 32:08 10:22 7/20/2012 Run   Easy 3.0 mi 29:25 9:49 7/19/2012 Run   Easy 3.0 mi 29:53 9:58 7/18/2012 Run Random Route Philly Easy 2.0 mi 21:57 10:59 7/16/2012 Run Weathervane Farms Loop Easy 3.0 mi 28:56 9:37 7/14/2012 Run   Easy 3.0 mi 27:16 9:02 7/13/2012 Run Forbidden Drive Easy 3.0 mi 32:21 10:48 7/12/2012 Run Riverwinds Easy 2.5 mi 24:51 9:57 7/11/2012 Run Weathervane Farms Loop Easy 2.3 mi 22:42 10:06 7/9/2012 Run Weathervane Farms Loop Easy 2.0 mi 19:19 9:40 7/7/2012 Run   Easy 1.5 mi 17:04 11:19 7/4/2012 Run Pitman Freedom 4 Miler Race 4.0 mi 40:35 10:09 5/15/2012 Run   Easy 3.1 mi 27:14 8:44 5/6/2012 Run Broad Street Run Race 10.1 mi 1:28:35 8:48 4/12/2012 Run   Easy 4.1 mi 31:06 7:33 4/11/2012 Run   Easy 3.0 mi 24:34 8:10 4/10/2012 Run   Easy 4.0 mi 40:40 10:10 4/9/2012 Run   Q1 5.0 mi 37:36 7:32 4/7/2012 Run   Easy 3.0 mi 26:10 8:44 4/2/2012 Run   Easy 3.0 mi 26:43 8:55 3/27/2012 Run   Q1 3.0 mi 22:01 7:21 3/25/2012 Run   Easy 5.0 mi 45:06 9:01 3/23/2012 Run Around School Easy 2.0 mi 18:39 9:20 3/23/2012 Run Riverwinds and back Q2 6.0 mi 52:34 8:46 3/22/2012 Run Random Route Easy 2.0 mi 18:00 8:50 3/22/2012 Run School to Kings Hwy Easy 5.0 mi 44:11 8:51 3/21/2012 Run Rock School to River Banks Q1 7.0 mi 1:03:08 9:02 3/19/2012 Run Sherwood Easy 3.0 mi 26:35 8:52 3/17/2012 Run Random Route Philly Easy 3.0 mi 29:43 9:55 3/17/2012 Run Haddonfield Adrenaline Run Race 3.1 mi 30:41 9:53 3/15/2012 Run Random Route Easy 3.0 mi 24:57 8:16 3/14/2012 Run Random Route Easy 3.0 mi 27:55 9:17 3/13/2012 Run Boathouse Row to Falls Bridge Easy 7.0 mi 1:02:43 8:58 3/11/2012 Run Woodbury Easy 3.0 mi 28:08 9:23 3/10/2012 Run Dreadmill/ inside track Long 9.0 mi 1:23:05 9:14 3/9/2012 Run   Q2 3.0 mi 23:31 7:51 3/7/2012 Run   Easy 2.0 mi 18:56 9:28 3/6/2012 Run Dreadmill/ inside track Q1 5.0 mi 39:58 8:00 3/5/2012 Run   Easy 2.0 mi 18:13 9:07 3/5/2012 Run Dreadmill/ inside track Easy 3.0 mi 27:31 9:11 3/3/2012 Run Dreadmill/ inside track Long 10.0 mi 1:21:56 8:12 2/29/2012 Run Dreadmill/ inside track Easy 3.0 mi 27:07 9:03 2/28/2012 Run   Easy 2.4 mi 21:39 8:57 2/28/2012 Run Dreadmill/ inside track Q1 5.0 mi 44:50 8:58 2/27/2012 Run   Easy 2.1 mi 18:56 8:59 2/27/2012 Run   Easy 3.0 mi 26:58 8:56 2/25/2012 Run Dreadmill/ inside track Long 10.0 mi 1:25:16 8:32 2/23/2012 Run Dreadmill/ inside track Easy 3.0 mi 32:16 10:46 2/22/2012 Run Rock School to River Banks Easy 7.0 mi 1:04:54 9:17 2/21/2012 Run Greenfields and back Q1 3.1 mi 26:05 8:33 2/18/2012 Run Dreadmill/ inside track Long 8.0 mi 1:12:30 9:02