Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/10/2008	Run	Random Route	Easy	3 Mi	26:31	8:51
11/3/2008	Run	Random Route	Easy	5 Mi	42:21	8:29
10/29/2008	Run	Random Route	Easy	3 Mi	29:20	9:47
10/28/2008	Run	Random Route	Easy	3 Mi	24:40	8:14
10/27/2008	Run	Random Route	Easy	3 Mi	24:36	8:12
10/25/2008	Run	Random Route	Easy	3 Mi	27:00	9:00
10/24/2008	Run	Random Route	Easy	4 Mi	33:10	8:18
10/22/2008	Run	Random Route	Easy	3 Mi	27:04	9:02
10/21/2008	Run	Random Route	Easy	3 Mi	26:27	8:49
10/20/2008	Run	Random Route	Easy	3 Mi	26:04	8:42
10/17/2008	Run	Random Route	Easy	4 Mi	32:49	8:13
10/16/2008	Run	Random Route	Easy	3 Mi	24:29	8:10
10/14/2008	Run	Random Route	Easy	3 Mi	25:14	8:25
10/13/2008	Run	Random Route	Easy	3 Mi	28:47	9:36
10/12/2008	Run	Random Route	Easy	4 Mi	37:37	9:25
10/11/2008	Run	Random Route	Easy	3 Mi	25:40	8:34
10/8/2008	Run	Random Route	Easy	3 Mi	26:25	8:49
10/7/2008	Run	Random Route	Easy	3 Mi	25:29	8:30
10/6/2008	Run	Random Route	Easy	3 Mi	26:30	8:50
9/21/2008	Run	Random Route	Race	13.1 Mi	1:44:53	8:01
9/19/2008	Run	Random Route	Easy	4 Mi	33:45	8:27
9/18/2008	Run	Random Route	Q2	4 Mi	32:22	8:06
9/16/2008	Run	Random Route	Q1	3 Mi	23:49	7:57
9/15/2008	Run	Random Route	Easy	3 Mi	25:07	8:23
9/14/2008	Run	Random Route	Easy	3 Mi	28:30	9:30
9/12/2008	Run	Random Route	Easy	3 Mi	23:15	7:45
9/12/2008	Run	Random Route	Easy	3 Mi	24:55	8:19
9/11/2008	Run	Random Route	Easy	4 Mi	33:04	8:16
9/10/2008	Run	Random Route	Easy	4 Mi	31:37	7:55
9/8/2008	Run	Random Route	Easy	3 Mi	27:24	9:08
9/8/2008	Run	Random Route	Easy	3 Mi	24:39	8:13
9/5/2008	Run	Random Route	Easy	3 Mi	24:45	8:15
9/4/2008	Run	Random Route	Easy	3 Mi	25:36	8:32
9/3/2008	Run	Random Route	Easy	3 Mi	23:19	7:47
9/2/2008	Run	Random Route	Easy	4 Mi	33:45	8:27
8/31/2008	Run	Random Route	Easy	12 Mi	1:56:14	9:42
8/29/2008	Run	Random Route	Easy	4.5 Mi	56:04	12:28
8/25/2008	Run	Random Route	Easy	2 Mi	18:19	9:10
8/19/2008	Run	Random Route	Easy	6 Mi	51:00	8:30
8/18/2008	Run	Random Route	Q1	5 Mi	40:21	8:05
8/16/2008	Run	Random Route	Easy	2 Mi	18:00	9:00
8/14/2008	Run	Random Route	Q1	4 Mi	33:04	8:16
8/11/2008	Run	Random Route	Easy	6 Mi	49:27	8:15
8/10/2008	Run	Random Route	Long	10 Mi	1:30:59	9:06
8/8/2008	Run	Random Route	Q2	6 Mi	51:22	8:34
8/7/2008	Run	Random Route	Easy	7 Mi	1:02:20	8:55
8/5/2008	Run	Random Route	Q1	7 Mi	1:02:43	8:58
8/2/2008	Run	Random Route	Long	14 Mi	2:09:55	9:17
8/1/2008	Run	Random Route	Easy	5 Mi	45:20	9:04
7/31/2008	Run	Random Route	Easy	6 Mi	56:28	9:25
7/29/2008	Run	Random Route	Q1	5 Mi	41:29	8:18
7/27/2008	Run	Random Route	Long	8 Mi	1:17:30	9:42
7/26/2008	Run	Random Route	Easy	3 Mi	33:52	11:18
7/24/2008	Run	Random Route	Easy	7 Mi	1:01:29	8:47
7/22/2008	Run	Random Route	Easy	1.5 Mi	15:23	10:16
7/18/2008	Run	Random Route	Easy	3 Mi	26:10	8:44
7/16/2008	Run	Random Route	Q2	6 Mi	49:23	8:14
7/15/2008	Run	Random Route	Q1	6 Mi	49:30	8:15
7/13/2008	Run	Random Route	Easy	8 Mi	1:14:48	9:21
7/11/2008	Run	Random Route	Long	15 Mi	2:16:43	9:07
7/10/2008	Run	Random Route	Easy	8 Mi	1:11:44	8:58
7/8/2008	Run	Random Route	Easy	3 Mi	26:55	8:59
7/6/2008	Run	Random Route	Long	9.5 Mi	1:33:51	9:53
7/5/2008	Run	Random Route	Easy	1.5 Mi	17:04	11:23
7/2/2008	Run	Random Route	Easy	6 Mi	55:54	9:19
7/1/2008	Run	Random Route	Easy	5 Mi	49:19	9:52
6/30/2008	Run	Random Route	Easy	4 Mi	33:30	8:23
6/29/2008	Run	Random Route	Long	16 Mi	2:28:19	9:17
6/27/2008	Run	Random Route	Easy	3 Mi	27:20	9:07
6/27/2008	Run	Random Route	Easy	4 Mi	47:21	11:51
6/26/2008	Run	Quaker Rd	Easy	7 Mi	1:02:08	8:53
6/22/2008	Run	Random Route	Long	12 Mi	1:49:44	9:09
6/19/2008	Run	Random Route	Easy	10 Mi	1:28:25	8:51
6/18/2008	Run	Random Route	Easy	6 Mi	55:23	9:14
6/17/2008	Run	Random Route	Marathon	3 Mi	24:00	8:00
6/17/2008	Run	Random Route	Easy	2 Mi	16:11	8:06
6/15/2008	Run	Random Route	Long	14 Mi	2:10:34	9:20
6/13/2008	Run	Random Route	Easy	6 Mi	52:50	8:49
6/11/2008	Run	Random Route	Easy	6 Mi	50:46	8:28
6/10/2008	Run	Random Route	Marathon	5 Mi	40:17	8:04
6/9/2008	Run	Random Route	Easy	3 Mi	25:29	8:30
6/5/2008	Run	Ogden Loop	Easy	6 Mi	53:56	9:00
6/4/2008	Run	Random Route	Easy	5 Mi	43:52	8:47
6/3/2008	Run	Random Route	Easy	6 Mi	53:36	8:56
6/1/2008	Run	Random Route	Easy	2.3 Mi	21:59	9:47
6/1/2008	Run	Random Route	Easy	2 Mi	20:47	10:24
6/1/2008	Run	Random Route	Race	3.3 Mi	24:18	7:29
6/1/2008	Run	Random Route	Easy	2.5 Mi	25:09	10:04
5/31/2008	Run	Random Route	Easy	4 Mi	39:35	9:54
5/29/2008	Run	Random Route	Easy	6 Mi	51:17	8:33
5/28/2008	Run	Random Route	Easy	6 Mi	58:35	9:46
5/27/2008	Run	Random Route	Easy	5 Mi	45:22	9:05
5/25/2008	Run	Random Route	Long	12 Mi	1:51:14	9:17
5/24/2008	Run	Random Route	Easy	5 Mi	54:15	10:51
5/23/2008	Run	Random Route	Easy	5 Mi	43:15	8:39
5/21/2008	Run	Random Route	Easy	3 Mi	25:38	8:33
5/20/2008	Run	Random Route	Easy	5 Mi	41:50	8:22
5/18/2008	Run	Random Route	Easy	3.5 Mi	39:00	11:09
5/18/2008	Run	Random Route	Race	3.1 Mi	21:19	6:52
5/16/2008	Run	Boody Mill Rd	Easy	7 Mi	1:06:06	9:27
< Previous  |  Next >

Totals:
Entries: 100
Distance: 509.7 miles
Duration: 76:16:58