| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Run |
Sherwood |
Easy |
3.0 mi |
25:40 |
8:34 |
 |
| 6/13/2011 |
Run |
School to Kings Hwy |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 6/11/2011 |
Run |
Rock School to River Banks |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 6/11/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
24:11 |
12:02 |
|
| 6/10/2011 |
Run |
Dreadmill/ inside track |
Q2 |
3.0 mi |
21:41 |
7:14 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 6/9/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
28:55 |
9:37 |
|
| 6/8/2011 |
Run |
Greenfield's loop |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 6/8/2011 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 6/7/2011 |
Run |
Around School |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 6/7/2011 |
Run |
Riverwinds and back |
Q1 |
5.0 mi |
41:04 |
8:13 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
3.1 mi |
35:30 |
11:26 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:45 |
7:51 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 6/1/2011 |
Run |
Greenfield's loop |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 5/31/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 5/30/2011 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 5/28/2011 |
Run |
Weathervane Farms Loop |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 5/26/2011 |
Run |
Around School |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 5/23/2011 |
Run |
School to Kings Hwy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/16/2011 |
Run |
School to Kings Hwy |
Easy |
3.0 mi |
24:57 |
8:20 |
|
| 5/16/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 5/11/2011 |
Run |
1mi Tree Lap |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 5/11/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 5/9/2011 |
Run |
1/2mi Tree lap |
Sub-Threshold |
3.0 mi |
23:43 |
7:53 |
|
| 5/9/2011 |
Run |
1mi Tree Lap |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 5/9/2011 |
Run |
Dreadmill/ inside track |
Sub-Threshold |
3.0 mi |
23:11 |
7:44 |
|
| 5/3/2011 |
Run |
Riverwinds and back |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/2/2011 |
Run |
1mi Tree Lap |
Easy |
1.0 mi |
9:36 |
9:37 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 4/19/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 4/13/2011 |
Run |
Hidden Acres Loop |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 4/5/2011 |
Run |
400 meter lap |
Easy |
2.1 mi |
16:07 |
7:45 |
|
| 4/5/2011 |
Run |
Riverwinds and back |
Q1 |
5.0 mi |
37:25 |
7:29 |
|