| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Walk |
treadmill |
Default |
1.2 mi |
20:01 |
17:25 |
 |
| 12/19/2016 |
Run |
treadmill |
Easy |
2.0 mi |
26:05 |
13:03 |
|
| 1/5/2016 |
Run |
treadmill |
Interval |
4.0 mi |
45:23 |
11:21 |
|
| 1/5/2016 |
Walk |
treadmill |
Default |
0.3 mi |
5:00 |
18:32 |
|
| 5/5/2015 |
Run |
treadmill |
Interval |
3.5 mi |
40:00 |
11:18 |
|
| 4/21/2015 |
Run |
treadmill |
Interval |
5.3 mi |
1:02:17 |
11:52 |
|
| 4/14/2015 |
Run |
treadmill |
Interval |
3.0 mi |
35:13 |
11:45 |
|
| 4/7/2015 |
Run |
treadmill |
Interval |
4.5 mi |
58:14 |
12:57 |
|
| 3/31/2015 |
Run |
treadmill |
Interval |
4.7 mi |
1:00:56 |
12:58 |
|
| 3/24/2015 |
Run |
treadmill |
Interval |
4.5 mi |
55:51 |
12:25 |
|
| 3/19/2015 |
Run |
treadmill |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 3/17/2015 |
Run |
treadmill |
Interval |
4.0 mi |
49:38 |
12:25 |
|
| 3/12/2015 |
Run |
treadmill |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 3/10/2015 |
Run |
treadmill |
Interval |
4.0 mi |
45:27 |
11:22 |
|
| 3/5/2015 |
Run |
treadmill |
Easy |
3.0 mi |
41:04 |
13:42 |
|
| 3/3/2015 |
Run |
treadmill |
Interval |
3.5 mi |
40:34 |
11:36 |
|
| 2/24/2015 |
Run |
treadmill |
Interval |
4.0 mi |
51:16 |
12:49 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
3.0 mi |
40:10 |
13:24 |
|
| 2/17/2015 |
Run |
treadmill |
Interval |
4.0 mi |
46:30 |
11:38 |
|
| 2/12/2015 |
Run |
treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 2/10/2015 |
Run |
treadmill |
Interval |
4.3 mi |
50:29 |
11:53 |
|
| 2/5/2015 |
Run |
treadmill |
Interval |
4.8 mi |
55:30 |
11:42 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
3.3 mi |
41:29 |
12:35 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 1/27/2015 |
Run |
treadmill |
Easy |
1.0 mi |
14:57 |
14:57 |
|
| 1/20/2015 |
Run |
treadmill |
Easy |
3.0 mi |
41:36 |
13:52 |
|
| 1/15/2015 |
Run |
treadmill |
Interval |
3.3 mi |
40:00 |
12:01 |
|
| 1/13/2015 |
Run |
treadmill |
Easy |
3.3 mi |
38:35 |
11:53 |
|
| 1/8/2015 |
Run |
treadmill |
Interval |
4.8 mi |
59:32 |
12:32 |
|
| 1/6/2015 |
Run |
treadmill |
Easy |
3.0 mi |
39:48 |
13:16 |
|
| 12/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 12/20/2014 |
Run |
treadmill |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 12/16/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 12/9/2014 |
Run |
treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 12/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
51:16 |
12:49 |
|
| 12/4/2014 |
Run |
treadmill |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 12/4/2014 |
Run |
treadmill |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 12/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 11/19/2014 |
Run |
treadmill |
Interval |
3.8 mi |
45:00 |
11:49 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
3.3 mi |
40:00 |
12:06 |
|
| 11/13/2014 |
Run |
treadmill |
Interval |
4.0 mi |
45:45 |
11:27 |
|
| 11/6/2014 |
Run |
treadmill |
Interval |
3.5 mi |
40:17 |
11:31 |
|
| 10/22/2014 |
Run |
treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 10/7/2014 |
Run |
treadmill |
Interval |
3.7 mi |
40:00 |
10:58 |
|
| 10/7/2014 |
Run |
treadmill |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 9/30/2014 |
Run |
treadmill |
Interval |
3.5 mi |
40:00 |
11:32 |
|
| 9/25/2014 |
Run |
treadmill |
Interval |
3.5 mi |
40:00 |
11:20 |
|
| 9/16/2014 |
Run |
treadmill |
Interval |
3.4 mi |
40:00 |
11:44 |
|
| 9/10/2014 |
Run |
treadmill |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 8/27/2014 |
Run |
treadmill |
Interval |
4.0 mi |
50:49 |
12:43 |
|
| 8/20/2014 |
Run |
treadmill |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 7/3/2014 |
Run |
treadmill |
Interval |
3.0 mi |
39:13 |
13:05 |
|
| 7/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
42:32 |
14:11 |
|
| 6/19/2014 |
Run |
treadmill |
Interval |
4.8 mi |
57:45 |
12:10 |
|
| 6/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 5/6/2014 |
Run |
treadmill |
Easy |
3.5 mi |
46:18 |
13:14 |
|
| 4/30/2014 |
Run |
treadmill |
Easy |
3.6 mi |
46:23 |
12:54 |
|
| 4/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 4/24/2014 |
Run |
treadmill |
Interval |
2.8 mi |
34:32 |
12:26 |
|
| 4/22/2014 |
Run |
treadmill |
Easy |
3.5 mi |
38:14 |
10:56 |
|
| 4/15/2014 |
Run |
treadmill |
Easy |
2.3 mi |
31:24 |
13:58 |
|
| 4/10/2014 |
Run |
treadmill |
Interval |
2.0 mi |
26:39 |
13:20 |
|
| 4/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 4/3/2014 |
Run |
treadmill |
Interval |
4.3 mi |
48:33 |
11:26 |
|
| 4/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 3/20/2014 |
Run |
treadmill |
Interval |
4.3 mi |
50:14 |
11:50 |
|
| 3/18/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
50:37 |
11:47 |
|
| 3/14/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 3/13/2014 |
Run |
treadmill |
Interval |
4.0 mi |
44:47 |
11:12 |
|
| 3/11/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 2/27/2014 |
Run |
treadmill |
Interval |
5.0 mi |
57:01 |
11:25 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 2/15/2014 |
Run |
treadmill |
Long |
7.0 mi |
1:21:52 |
11:42 |
|
| 2/13/2014 |
Run |
treadmill |
Interval |
3.8 mi |
40:00 |
10:32 |
|
| 2/11/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
54:55 |
10:59 |
|
| 2/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 2/6/2014 |
Run |
treadmill |
Interval |
3.8 mi |
40:00 |
10:39 |
|
| 2/4/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
55:50 |
11:10 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 1/30/2014 |
Run |
treadmill |
Interval |
3.6 mi |
40:05 |
11:09 |
|
| 1/28/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
45:54 |
11:29 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
4.0 mi |
49:08 |
12:17 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 1/23/2014 |
Run |
treadmill |
Interval |
4.3 mi |
49:56 |
11:45 |
|
| 1/21/2014 |
Run |
treadmill |
Tempo |
4.4 mi |
51:05 |
11:31 |
|
| 1/16/2014 |
Run |
treadmill |
Interval |
3.7 mi |
40:00 |
10:54 |
|
| 1/14/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
51:11 |
12:03 |
|
| 1/11/2014 |
Run |
treadmill |
Long |
5.0 mi |
1:00:35 |
12:07 |
|
| 1/9/2014 |
Run |
treadmill |
Interval |
3.6 mi |
40:00 |
11:03 |
|
| 1/7/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
40:39 |
11:37 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 1/2/2014 |
Run |
treadmill |
Interval |
3.5 mi |
41:00 |
11:43 |
|
| 12/31/2013 |
Run |
treadmill |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 12/19/2013 |
Run |
treadmill |
Interval |
3.4 mi |
40:00 |
11:48 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/4/2013 |
Run |
treadmill |
Interval |
2.5 mi |
30:00 |
11:52 |
|
| 11/20/2013 |
Run |
treadmill |
Interval |
2.8 mi |
30:00 |
10:53 |
|
| 11/13/2013 |
Run |
treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 11/6/2013 |
Run |
treadmill |
Interval |
3.4 mi |
40:00 |
11:40 |
|
|