Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2017 Run   Easy 4.0 mi 39:15 9:43
1/3/2017 Walk
treadmill
 Default 1.2 mi 20:01 17:25
1/3/2017 Bike   Default 6.2 mi 30:01 4:51
1/2/2017 Run   Easy 3.1 mi 29:59 9:39
1/1/2017 Run   Easy 3.1 mi 29:48 9:37
12/27/2016 Run   Easy 3.1 mi 29:35 9:33
12/24/2016 Run   Easy 3.2 mi 30:45 9:44
12/22/2016 Walk   Default 1.0 mi 17:14 17:14
12/22/2016 Bike   Default 7.0 mi 31:41 4:32
12/21/2016 Run   Easy 3.3 mi 33:02 10:09
12/20/2016 Walk   Default 1.4 mi 25:00 17:52
12/20/2016 Bike   Default 5.4 mi 25:01 4:38
12/19/2016 Run
treadmill
 Easy 2.0 mi 26:05 13:03
12/19/2016 Run   Easy 1.0 mi 9:29 9:29
12/9/2016 Run   Easy 3.1 mi 29:11 9:22
12/8/2016 Walk   Default 1.2 mi 20:34 17:09
12/8/2016 Bike   Default 7.5 mi 35:01 4:41
12/7/2016 Run   Easy 4.2 mi 39:08 9:25
12/6/2016 Bike   Default 7.2 mi 35:31 4:56
12/5/2016 Run   Easy 3.1 mi 28:56 9:21
12/4/2016 Run   Long 7.0 mi 1:13:12 10:28
12/2/2016 Run   Easy 4.0 mi 38:25 9:37
11/29/2016 Bike   Default 7.0 mi 35:01 5:01
11/28/2016 Run   Easy 3.1 mi 29:35 9:33
11/24/2016 Run   Easy 3.1 mi 28:26 9:05
11/19/2016 Run   Long 8.0 mi 1:28:26 11:04
11/18/2016 Run   Easy 4.0 mi 38:18 9:35
11/17/2016 Bike   Easy 4.4 mi 20:31 4:40
11/17/2016 Walk   Default 1.3 mi 20:01 15:24
11/16/2016 Run   Easy 3.1 mi 29:35 9:33
11/15/2016 Bike   Easy 7.4 mi 35:00 4:44
11/15/2016 Walk   Default 0.9 mi 15:01 16:42
11/14/2016 Run   Easy 3.1 mi 29:40 9:35
11/13/2016 Run   Easy 3.1 mi 29:53 9:39
11/11/2016 Run   Easy 4.4 mi 44:08 10:05
11/10/2016 Bike   Easy 7.4 mi 35:01 4:44
11/8/2016 Bike   Easy 6.2 mi 30:00 4:51
11/7/2016 Run   Easy 3.1 mi 29:10 9:21
11/4/2016 Run   Easy 3.1 mi 29:59 9:39
11/3/2016 Bike   Default 6.1 mi 30:01 4:56
11/2/2016 Run   Easy 3.2 mi 30:36 9:43
11/1/2016 Bike   Easy 6.2 mi 30:01 4:51
10/31/2016 Run   Easy 3.3 mi 30:27 9:23
10/29/2016 Run   Race 0.2 mi 1:59 11:41
10/29/2016 Run   Race 3.1 mi 34:37 11:13
10/28/2016 Run   Easy 3.1 mi 31:43 10:14
10/26/2016 Run   Easy 3.2 mi 29:23 9:17
10/23/2016 Run   Easy 3.1 mi 32:02 10:20
10/23/2016 Run   Easy 3.1 mi 37:40 12:10
10/21/2016 Run   Easy 3.2 mi 29:31 9:12
10/20/2016 Bike   Easy 7.2 mi 35:01 4:52
10/19/2016 Run   Easy 3.6 mi 33:43 9:22
10/17/2016 Run   Easy 3.1 mi 28:45 9:17
10/9/2016 Run   Race 13.2 mi 2:08:34 9:44
10/5/2016 Run   Interval 2.0 mi 19:25 9:43
10/1/2016 Run   Long 6.0 mi 57:49 9:38
9/30/2016 Run
Road
 Easy 4.0 mi 37:04 9:17
9/28/2016 Run
Road
 Easy 4.5 mi 46:56 10:26
9/24/2016 Run
Road
 Race 7.5 mi 1:17:33 10:18
9/24/2016 Run
Road
 Race 2.6 mi 24:13 9:22
9/23/2016 Run
Road
 Race 5.2 mi 48:11 9:22
9/21/2016 Run
Road
 Easy 4.0 mi 39:06 9:46
9/17/2016 Run
Road
 Long 8.5 mi 1:26:46 10:12
9/16/2016 Run
Road
 Easy 5.2 mi 50:53 9:48
9/14/2016 Run
Road
 Interval 4.0 mi 41:17 10:20
9/12/2016 Run
Road
 Easy 3.3 mi 31:46 9:45
9/11/2016 Run
Road
 Long 12.0 mi 2:03:30 10:18
9/9/2016 Run   Easy 4.5 mi 44:11 9:48
9/7/2016 Run
high school track
 Interval 5.8 mi 1:01:23 10:40
9/3/2016 Run
Road
 Long 10.0 mi 1:43:45 10:22
9/2/2016 Run
Road
 Easy 5.0 mi 49:36 9:53
8/31/2016 Run
high school track
 Interval 5.3 mi 59:07 11:10
8/29/2016 Run
Road
 Easy 3.0 mi 29:15 9:44
8/24/2016 Run
high school track
 Interval 3.0 mi 33:42 11:15
8/22/2016 Run
Road
 Easy 2.0 mi 24:37 12:15
8/21/2016 Run
Road
 Easy 1.0 mi 14:47 14:47
8/21/2016 Run
Road
 Long 10.0 mi 1:50:40 11:04
8/19/2016 Run
Road
 Easy 4.5 mi 48:49 10:50
8/17/2016 Run
high school track
 Interval 4.1 mi 47:06 11:25
8/16/2016 Bike   Easy 6.2 mi 30:01 4:51
8/14/2016 Run
Road
 Long 6.2 mi 1:07:52 10:57
8/13/2016 Run
Road
 Race 3.1 mi 40:13 12:51
8/10/2016 Run
high school track
 Interval 4.0 mi 44:16 11:04
8/8/2016 Run
Road
 Easy 2.0 mi 27:58 13:55
8/6/2016 Run
Road
 Long 8.0 mi 1:26:30 10:48
8/6/2016 Run
Road
 Long 8.0 mi 1:26:30 10:48
8/5/2016 Run
Road
 Easy 4.0 mi 40:49 10:11
8/3/2016 Run
high school track
 Interval 3.3 mi 36:31 11:15
8/2/2016 Bike
Road
 Easy 6.2 mi 50:42 8:13
7/24/2016 Run
LI
 Long 9.0 mi 1:44:02 11:31
7/22/2016 Run
Road
 Easy 4.1 mi 39:01 9:31
7/20/2016 Run
high school track
 Interval 4.0 mi 49:26 12:22
7/19/2016 Bike   Easy   35:02  
7/18/2016 Run
Road
 Easy 2.2 mi 22:20 10:24
7/17/2016 Run
Road
 Long 8.0 mi 1:29:34 11:12
7/14/2016 Bike   Easy 6.0 mi 31:08 5:12
7/13/2016 Run
high school track
 Interval 3.3 mi 38:03 11:43
7/12/2016 Bike   Easy 6.5 mi 33:53 5:13
7/11/2016 Run
Road
 Easy 1.6 mi 20:03 12:19
7/8/2016 Run
Road
 Easy 4.0 mi 40:16 10:05
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