| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2014 |
Run |
Road |
Easy |
2.2 mi |
23:47 |
10:46 |
 |
| 8/16/2014 |
Run |
Road |
Race |
3.1 mi |
28:58 |
9:21 |
|
| 8/9/2014 |
Run |
Road |
Long |
8.0 mi |
1:37:09 |
12:08 |
|
| 8/7/2014 |
Run |
high school track |
Interval |
4.1 mi |
51:21 |
12:38 |
|
| 8/3/2014 |
Run |
LI |
Long |
4.5 mi |
48:03 |
10:36 |
|
| 7/31/2014 |
Run |
LI |
Easy |
3.2 mi |
35:25 |
11:07 |
|
| 7/30/2014 |
Run |
SISP |
Easy |
3.6 mi |
43:39 |
12:08 |
|
| 7/29/2014 |
Run |
Road |
Easy |
3.6 mi |
34:34 |
9:43 |
|
| 7/26/2014 |
Run |
Road |
Long |
9.2 mi |
1:44:41 |
11:26 |
|
| 7/24/2014 |
Run |
high school track |
Interval |
4.3 mi |
53:47 |
12:40 |
|
| 7/23/2014 |
Run |
SISP |
Easy |
3.5 mi |
43:55 |
12:27 |
|
| 7/19/2014 |
Run |
Road |
Long |
9.1 mi |
1:42:11 |
11:18 |
|
| 7/17/2014 |
Run |
high school track |
Interval |
3.5 mi |
41:23 |
11:50 |
|
| 7/16/2014 |
Run |
Road |
Easy |
3.6 mi |
34:26 |
9:41 |
|
| 7/15/2014 |
Run |
SISP |
Easy |
3.5 mi |
42:41 |
12:12 |
|
| 7/13/2014 |
Run |
SISP |
Long |
8.2 mi |
1:33:38 |
11:25 |
|
| 7/9/2014 |
Run |
Road |
Easy |
3.1 mi |
30:11 |
9:54 |
|
| 7/8/2014 |
Run |
SISP |
Easy |
3.2 mi |
37:08 |
11:48 |
|
| 7/6/2014 |
Run |
SISP |
Long |
7.8 mi |
1:33:56 |
12:02 |
|
| 7/3/2014 |
Run |
treadmill |
Interval |
3.0 mi |
39:13 |
13:05 |
|
| 7/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
42:32 |
14:11 |
|
| 6/28/2014 |
Run |
SISP |
Long |
7.1 mi |
1:25:44 |
12:10 |
|
| 6/26/2014 |
Run |
high school track |
Interval |
4.2 mi |
49:07 |
11:44 |
|
| 6/25/2014 |
Run |
Road |
Easy |
4.2 mi |
43:23 |
10:28 |
|
| 6/21/2014 |
Run |
SISP |
Long |
6.2 mi |
1:07:31 |
10:54 |
|
| 6/19/2014 |
Run |
treadmill |
Interval |
4.8 mi |
57:45 |
12:10 |
|
| 6/17/2014 |
Run |
Road |
Easy |
4.1 mi |
41:02 |
10:05 |
|
| 6/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 6/8/2014 |
Run |
SISP |
Long |
6.5 mi |
1:14:18 |
11:25 |
|
| 6/4/2014 |
Run |
Road |
Easy |
3.9 mi |
39:41 |
10:13 |
|
| 5/31/2014 |
Run |
Freihofer's |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 5/29/2014 |
Run |
|
Easy |
1.3 mi |
20:02 |
15:47 |
|
| 5/27/2014 |
Run |
Road |
Easy |
4.1 mi |
39:07 |
9:36 |
|
| 5/25/2014 |
Run |
Road |
Long |
5.5 mi |
1:06:08 |
12:01 |
|
| 5/23/2014 |
Run |
Road |
Easy |
3.0 mi |
29:04 |
9:38 |
|
| 5/20/2014 |
Run |
Road |
Easy |
4.1 mi |
40:50 |
9:55 |
|
| 5/13/2014 |
Run |
Road |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 5/10/2014 |
Run |
|
Race |
7.4 mi |
1:16:15 |
10:23 |
|
| 5/10/2014 |
Run |
|
Race |
5.7 mi |
58:41 |
10:21 |
|
| 5/9/2014 |
Run |
|
Race |
3.2 mi |
29:49 |
9:20 |
|
| 5/6/2014 |
Run |
treadmill |
Easy |
3.5 mi |
46:18 |
13:14 |
|
| 5/3/2014 |
Run |
|
Race |
3.1 mi |
28:06 |
9:04 |
|
| 4/30/2014 |
Run |
treadmill |
Easy |
3.6 mi |
46:23 |
12:54 |
|
| 4/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 4/27/2014 |
Run |
SISP |
Long |
9.0 mi |
1:39:23 |
11:02 |
|
| 4/25/2014 |
Run |
high school track |
Interval |
5.1 mi |
52:16 |
10:15 |
|
| 4/24/2014 |
Run |
treadmill |
Interval |
2.8 mi |
34:32 |
12:26 |
|
| 4/22/2014 |
Run |
treadmill |
Easy |
3.5 mi |
38:14 |
10:56 |
|
| 4/15/2014 |
Run |
treadmill |
Easy |
2.3 mi |
31:24 |
13:58 |
|
| 4/13/2014 |
Run |
SISP |
Long |
8.8 mi |
1:42:22 |
11:35 |
|
| 4/11/2014 |
Run |
SISP |
Easy |
4.0 mi |
50:13 |
12:32 |
|
| 4/10/2014 |
Run |
Road |
Interval |
3.5 mi |
40:00 |
11:24 |
|
| 4/10/2014 |
Run |
treadmill |
Interval |
2.0 mi |
26:39 |
13:20 |
|
| 4/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 4/6/2014 |
Run |
Road |
Long |
8.0 mi |
1:36:22 |
12:03 |
|
| 4/3/2014 |
Run |
treadmill |
Interval |
4.3 mi |
48:33 |
11:26 |
|
| 4/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 3/29/2014 |
Run |
Road |
Long |
7.0 mi |
1:26:03 |
12:18 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 3/23/2014 |
Run |
Road |
Long |
7.3 mi |
1:16:12 |
10:31 |
|
| 3/20/2014 |
Run |
treadmill |
Interval |
4.3 mi |
50:14 |
11:50 |
|
| 3/18/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
50:37 |
11:47 |
|
| 3/15/2014 |
Run |
Road |
Long |
7.0 mi |
1:15:19 |
10:46 |
|
| 3/14/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 3/13/2014 |
Run |
treadmill |
Interval |
4.0 mi |
44:47 |
11:12 |
|
| 3/8/2014 |
Run |
Road |
Long |
6.0 mi |
1:06:52 |
11:08 |
|
| 2/27/2014 |
Run |
treadmill |
Interval |
5.0 mi |
57:01 |
11:25 |
|
| 2/22/2014 |
Run |
Road |
Long |
8.0 mi |
1:35:32 |
11:57 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 2/15/2014 |
Run |
treadmill |
Long |
7.0 mi |
1:21:52 |
11:42 |
|
| 2/13/2014 |
Run |
treadmill |
Interval |
3.8 mi |
40:00 |
10:32 |
|
| 2/11/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
54:55 |
10:59 |
|
| 2/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 2/4/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
55:50 |
11:10 |
|
| 2/1/2014 |
Run |
Road |
Long |
7.1 mi |
1:22:25 |
11:41 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 1/30/2014 |
Run |
treadmill |
Interval |
3.6 mi |
40:05 |
11:09 |
|
| 1/28/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
45:54 |
11:29 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
4.0 mi |
49:08 |
12:17 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 1/23/2014 |
Run |
treadmill |
Interval |
4.3 mi |
49:56 |
11:45 |
|
| 1/21/2014 |
Run |
treadmill |
Tempo |
4.4 mi |
51:05 |
11:31 |
|
| 1/18/2014 |
Run |
Road |
Long |
6.0 mi |
1:12:33 |
12:05 |
|
| 1/16/2014 |
Run |
treadmill |
Interval |
3.7 mi |
40:00 |
10:54 |
|
| 1/14/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
51:11 |
12:03 |
|
| 1/11/2014 |
Run |
treadmill |
Long |
5.0 mi |
1:00:35 |
12:07 |
|
| 1/10/2014 |
Run |
Road |
Easy |
3.1 mi |
34:39 |
11:05 |
|
| 1/9/2014 |
Run |
treadmill |
Interval |
3.6 mi |
40:00 |
11:03 |
|
| 1/7/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
40:39 |
11:37 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 1/2/2014 |
Run |
treadmill |
Interval |
3.5 mi |
41:00 |
11:43 |
|
| 12/31/2013 |
Run |
treadmill |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 12/28/2013 |
Run |
Road |
Long |
6.0 mi |
1:02:40 |
10:27 |
|
| 12/23/2013 |
Run |
Road |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 12/19/2013 |
Run |
treadmill |
Interval |
3.4 mi |
40:00 |
11:48 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/7/2013 |
Run |
Road |
Easy |
3.5 mi |
36:05 |
10:16 |
|
| 12/4/2013 |
Run |
treadmill |
Interval |
2.5 mi |
30:00 |
11:52 |
|
| 11/20/2013 |
Run |
treadmill |
Interval |
2.8 mi |
30:00 |
10:53 |
|
| 11/17/2013 |
Run |
Road |
Long |
6.0 mi |
1:00:26 |
10:04 |
|
|