Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/11/2014 Bike   Easy 1.0 mi 9:19 8:58
11/14/2014 Bike   Easy 3.7 mi 30:00 8:03
11/25/2014 Bike   Easy 7.7 mi 35:00 4:33
12/2/2014 Bike   Easy 6.4 mi 30:04 4:42
12/5/2014 Bike   Easy 5.6 mi 30:14 5:24
12/10/2014 Bike   Easy 7.1 mi 35:14 4:58
12/17/2014 Bike   Easy 5.8 mi 30:04 5:12
12/19/2014 Bike   Easy 6.5 mi 31:17 4:49
12/24/2014 Bike   Easy 7.8 mi 35:34 4:34
1/7/2015 Bike   Easy 6.5 mi 30:24 4:41
1/9/2015 Bike   Easy 10.0 mi 46:42 4:41
1/14/2015 Bike   Easy 10.0 mi 45:35 4:34
1/16/2015 Bike   Easy 10.0 mi 45:05 4:31
1/28/2015 Bike   Easy 10.0 mi 47:00 4:42
1/30/2015 Bike   Easy 7.5 mi 40:00 5:20
2/4/2015 Bike   Easy 7.5 mi 38:18 5:07
2/6/2015 Bike   Easy 10.0 mi 46:10 4:37
2/11/2015 Bike   Easy 7.5 mi 35:23 4:44
2/13/2015 Bike   Interval 7.1 mi 35:04 4:57
2/18/2015 Bike   Easy 8.6 mi 45:05 5:15
2/20/2015 Bike   Interval 8.0 mi 40:00 5:00
2/25/2015 Bike   Easy 10.0 mi 49:44 4:59
2/27/2015 Bike   Interval 8.3 mi 40:04 4:50
3/4/2015 Bike   Easy 10.0 mi 43:38 4:22
3/6/2015 Bike   Easy 10.1 mi 47:08 4:40
3/11/2015 Bike   Easy 8.6 mi 40:00 4:40
3/13/2015 Bike   Easy 7.5 mi 40:00 5:20
3/18/2015 Bike   Easy 9.3 mi 45:00 4:51
3/20/2015 Bike   Easy 9.0 mi 45:13 5:02
3/25/2015 Bike   Easy 10.0 mi 50:00 5:00
4/1/2015 Bike   Easy 7.0 mi 35:00 5:00
4/8/2015 Bike   Easy 8.5 mi 45:00 5:18
4/10/2015 Bike   Easy 8.6 mi 45:00 5:14
4/15/2015 Bike   Easy 8.0 mi 45:00 5:38
4/17/2015 Bike   Easy 7.7 mi 40:00 5:12
4/22/2015 Bike   Easy 8.0 mi 41:40 5:13
4/24/2015 Bike   Easy 9.2 mi 45:00 4:54
6/17/2015 Bike   Easy 6.1 mi 30:00 4:56
6/24/2015 Bike   Easy 6.3 mi 30:30 4:51
7/1/2015 Bike   Easy 6.2 mi 30:00 4:51
7/8/2015 Bike   Easy 5.6 mi 30:00 5:22
7/15/2015 Bike   Easy 5.9 mi 30:00 5:06
8/5/2015 Bike   Easy 5.8 mi 30:30 5:16
8/19/2015 Bike   Easy 6.3 mi 30:00 4:46
11/11/2015 Bike   Easy 6.0 mi 30:00 5:00
12/7/2015 Bike   Easy 6.5 mi 30:00 4:37
12/9/2015 Bike   Easy 6.2 mi 30:00 4:51
12/14/2015 Bike   Easy 6.0 mi 30:00 5:00
12/16/2015 Bike   Easy 6.2 mi 30:00 4:51
12/28/2015 Bike   Easy 6.4 mi 30:00 4:42
12/30/2015 Bike   Easy 6.3 mi 30:00 4:46
1/4/2016 Bike   Easy 6.2 mi 30:00 4:51
1/6/2016 Bike   Easy 6.4 mi 30:00 4:42
1/11/2016 Bike   Easy 6.2 mi 30:33 4:56
1/13/2016 Bike   Easy 6.4 mi 30:00 4:42
1/18/2016 Bike   Easy 6.2 mi 30:00 4:51
2/22/2016 Bike   Easy 5.9 mi 30:03 5:06
2/24/2016 Bike   Easy 6.0 mi 31:01 5:11
2/29/2016 Bike   Easy 6.0 mi 31:00 5:10
3/7/2016 Bike   Easy 6.0 mi 30:20 5:04
3/28/2016 Bike   Easy 5.7 mi 31:08 5:28
4/6/2016 Bike   Easy 6.0 mi 30:02 5:01
4/11/2016 Bike   Easy 5.7 mi 30:04 5:17
4/18/2016 Bike   Easy 1.0 mi 12:09 12:09
5/2/2016 Bike   Easy 6.0 mi 30:40 5:07
6/6/2016 Bike   Easy 6.0 mi 30:01 5:01
6/28/2016 Bike   Easy 5.7 mi 30:03 5:17
6/30/2016 Bike   Easy 6.0 mi 32:24 5:25
7/12/2016 Bike   Easy 6.5 mi 33:53 5:13
7/14/2016 Bike   Easy 6.0 mi 31:08 5:12
7/19/2016 Bike   Easy   35:02  
8/2/2016 Bike
Road
 Easy 6.2 mi 50:42 8:13
8/16/2016 Bike   Easy 6.2 mi 30:01 4:51
10/20/2016 Bike   Easy 7.2 mi 35:01 4:52
11/1/2016 Bike   Easy 6.2 mi 30:01 4:51
11/3/2016 Bike   Default 6.1 mi 30:01 4:56
11/8/2016 Bike   Easy 6.2 mi 30:00 4:51
11/10/2016 Bike   Easy 7.4 mi 35:01 4:44
11/15/2016 Bike   Easy 7.4 mi 35:00 4:44
11/17/2016 Bike   Easy 4.4 mi 20:31 4:40
11/29/2016 Bike   Default 7.0 mi 35:01 5:01
12/6/2016 Bike   Default 7.2 mi 35:31 4:56
12/8/2016 Bike   Default 7.5 mi 35:01 4:41
12/20/2016 Bike   Default 5.4 mi 25:01 4:38
12/22/2016 Bike   Default 7.0 mi 31:41 4:32
1/3/2017 Bike   Default 6.2 mi 30:01 4:51
1/3/2014 Core   CoreConditioning   10:00  
1/8/2014 Core   CardioCoreFlow   25:00  
1/10/2014 Core   Core Floor   23:00  
1/15/2014 Core   QuickTotalBody   10:00  
1/22/2014 Core   CoreStretch   24:00  
1/24/2014 Core   Core Floor   24:00  
1/29/2014 Core   Core Floor   23:00  
1/31/2014 Core   Core Floor   23:00  
2/7/2014 Core   Core Floor   22:00  
3/5/2014 Core   7minabs   7:00  
3/11/2014 Core   BellyBuns&Thighs   15:00  
3/19/2014 Core   BellyBuns&Thighs   15:00  
4/1/2014 Core   BellyBuns&Thighs   15:00  
4/9/2014 Core   BellyBuns&Thighs   15:00  
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