| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:00 |
9:47 |
 |
| 1/25/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/24/2011 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/23/2011 |
Run |
2011 Deep Creek Short Course |
Easy |
4.9 mi |
49:00 |
10:07 |
|
| 1/22/2011 |
Run |
Deep Creek 2011 Long |
Easy |
10.2 mi |
1:40:00 |
9:50 |
|
| 1/19/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/17/2011 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/16/2011 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/15/2011 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/14/2011 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/13/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
50:10 |
10:55 |
|
| 1/12/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
50:10 |
10:55 |
|
| 1/11/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/10/2011 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
40:20 |
10:55 |
|
| 1/9/2011 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 1/8/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
46:01 |
10:01 |
|
| 1/6/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/5/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 1/3/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
33:01 |
10:20 |
|
| 12/26/2010 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/22/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/21/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/20/2010 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 12/4/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|