| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/5/2013 |
Run |
Pittsburgh Marathon |
Easy |
26.2 mi |
4:17:17 |
9:50 |
 |
| 3/16/2013 |
Run |
GPS run |
Long |
14.6 mi |
2:25:00 |
9:56 |
|
| 4/20/2013 |
Run |
Boston Trail Half Marathon |
Long |
13.1 mi |
1:55:08 |
8:48 |
|
| 12/15/2012 |
Run |
GPS run |
Medium Endurance |
12.0 mi |
1:52:08 |
9:21 |
|
| 1/30/2013 |
Run |
GPS run |
Medium Endurance |
11.4 mi |
1:48:12 |
9:29 |
|
| 1/5/2013 |
Run |
GPS run |
Medium Endurance |
11.3 mi |
1:47:43 |
9:32 |
|
| 1/13/2013 |
Run |
GPS run |
Medium Endurance |
11.1 mi |
1:53:06 |
10:11 |
|
| 3/10/2013 |
Run |
GPS run |
Easy |
10.7 mi |
1:37:56 |
9:12 |
|
| 3/23/2013 |
Run |
GPS run |
Medium Endurance |
10.5 mi |
1:41:57 |
9:41 |
|
| 2/16/2013 |
Run |
GPS run |
Medium Endurance |
10.4 mi |
1:44:41 |
10:03 |
|
| 12/8/2012 |
Run |
GPS run |
Easy |
9.8 mi |
1:28:46 |
9:06 |
|
| 11/28/2012 |
Run |
GPS run |
Easy |
9.3 mi |
1:32:41 |
9:56 |
|
| 2/9/2013 |
Run |
GPS run |
Medium Endurance |
9.3 mi |
1:25:04 |
9:10 |
|
| 3/29/2013 |
Run |
GPS run |
Medium Endurance |
9.3 mi |
1:24:50 |
9:10 |
|
| 12/30/2012 |
Run |
GPS run |
Easy |
8.5 mi |
1:26:36 |
10:11 |
|
| 11/17/2012 |
Run |
|
Easy |
8.5 mi |
1:16:42 |
9:01 |
|
| 11/23/2012 |
Run |
GPS run |
Easy |
8.2 mi |
1:16:10 |
9:15 |
|
| 12/12/2012 |
Run |
GPS run |
Easy |
8.2 mi |
1:18:58 |
9:39 |
|
| 12/2/2012 |
Run |
GPS run |
Easy |
8.1 mi |
1:14:02 |
9:10 |
|
| 11/30/2012 |
Run |
GPS run |
Easy |
8.1 mi |
1:16:20 |
9:28 |
|
| 12/23/2012 |
Run |
GPS run |
Easy |
8.0 mi |
1:13:57 |
9:19 |
|
| 3/24/2013 |
Run |
GPS run |
Easy |
7.9 mi |
1:15:59 |
9:35 |
|
| 4/5/2013 |
Run |
|
Default |
7.9 mi |
1:15:36 |
9:37 |
|
| 3/8/2013 |
Run |
GPS run |
Easy |
7.8 mi |
1:11:29 |
9:09 |
|
| 11/22/2012 |
Run |
GPS run |
Easy |
7.8 mi |
1:10:00 |
8:58 |
|
| 11/21/2012 |
Run |
GPS run |
Easy |
7.8 mi |
1:15:30 |
9:41 |
|
| 12/25/2012 |
Run |
GPS run |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 11/3/2012 |
Run |
GPS run |
Easy |
7.7 mi |
1:18:38 |
10:16 |
|
| 1/14/2013 |
Run |
GPS run |
Easy |
7.6 mi |
1:11:44 |
9:27 |
|
| 2/18/2013 |
Run |
GPS run |
Easy |
7.5 mi |
1:07:26 |
9:00 |
|
| 12/9/2012 |
Run |
GPS run |
Easy |
7.4 mi |
1:09:05 |
9:20 |
|
| 5/18/2013 |
Run |
|
Default |
7.4 mi |
1:12:50 |
9:54 |
|
| 12/14/2012 |
Run |
GPS run |
Easy |
7.3 mi |
1:10:38 |
9:38 |
|
| 11/6/2012 |
Run |
GPS run |
Easy |
7.3 mi |
1:04:00 |
8:44 |
|
| 12/29/2012 |
Run |
GPS run |
Easy |
7.3 mi |
1:12:53 |
10:01 |
|
| 12/19/2012 |
Run |
GPS run |
Easy |
7.2 mi |
1:07:15 |
9:19 |
|
| 4/27/2013 |
Run |
GPS run |
Easy |
7.2 mi |
1:07:40 |
9:25 |
|
| 3/11/2013 |
Run |
GPS run |
Easy |
7.1 mi |
1:08:16 |
9:40 |
|
| 2/10/2013 |
Run |
GPS run |
Easy |
7.0 mi |
1:06:06 |
9:25 |
|
| 3/31/2013 |
Run |
GPS run |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
| 1/11/2013 |
Run |
GPS run |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/26/2012 |
Run |
|
Easy |
6.8 mi |
1:06:36 |
9:49 |
|
| 4/6/2013 |
Run |
|
Default |
6.7 mi |
1:02:21 |
9:16 |
|
| 12/5/2012 |
Run |
GPS run |
Easy |
6.6 mi |
1:00:57 |
9:11 |
|
| 11/10/2012 |
Run |
|
Easy |
6.6 mi |
1:01:16 |
9:14 |
|
| 12/17/2012 |
Run |
GPS run |
Easy |
6.6 mi |
1:04:19 |
9:43 |
|
| 1/7/2013 |
Run |
GPS run |
Easy |
6.6 mi |
1:04:54 |
9:50 |
|
| 11/25/2012 |
Run |
GPS run |
Easy |
6.6 mi |
59:32 |
9:02 |
|
| 11/9/2012 |
Run |
|
Easy |
6.6 mi |
1:01:20 |
9:21 |
|
| 3/7/2013 |
Run |
GPS run |
Easy |
6.6 mi |
59:27 |
9:05 |
|
| 4/28/2013 |
Run |
|
Default |
6.5 mi |
1:03:54 |
9:49 |
|
| 2/8/2013 |
Run |
GPS run |
Easy |
6.5 mi |
1:01:01 |
9:23 |
|
| 12/3/2012 |
Run |
GPS run |
Easy |
6.5 mi |
59:54 |
9:17 |
|
| 2/7/2013 |
Run |
GPS run |
Easy |
6.3 mi |
55:53 |
8:54 |
|
| 5/27/2013 |
Run |
|
Default |
6.3 mi |
1:04:11 |
10:15 |
|
| 3/9/2013 |
Run |
GPS run |
Easy |
6.3 mi |
57:36 |
9:13 |
|
| 5/26/2013 |
Run |
|
Default |
6.2 mi |
1:01:12 |
9:50 |
|
| 12/16/2012 |
Run |
GPS run |
Easy |
6.2 mi |
58:31 |
9:27 |
|
| 2/11/2013 |
Run |
GPS run |
Easy |
6.2 mi |
56:34 |
9:12 |
|
| 1/27/2013 |
Run |
|
Default |
6.2 mi |
58:47 |
9:34 |
|
| 12/24/2012 |
Run |
GPS run |
Easy |
6.1 mi |
59:51 |
9:45 |
|
| 5/17/2013 |
Run |
|
Default |
6.1 mi |
59:23 |
9:42 |
|
| 11/4/2012 |
Run |
GPS run |
Easy |
6.1 mi |
55:34 |
9:05 |
|
| 2/15/2013 |
Run |
GPS run |
Easy |
6.0 mi |
55:13 |
9:10 |
|
| 11/2/2012 |
Run |
GPS run |
Easy |
5.8 mi |
54:28 |
9:27 |
|
| 1/21/2013 |
Run |
|
Default |
5.8 mi |
54:20 |
9:27 |
|
| 11/18/2012 |
Run |
GPS run |
Easy |
5.8 mi |
54:57 |
9:34 |
|
| 3/28/2013 |
Run |
GPS run |
Easy |
5.7 mi |
54:27 |
9:37 |
|
| 12/31/2012 |
Run |
GPS run |
Easy |
5.7 mi |
56:02 |
9:53 |
|
| 5/19/2013 |
Run |
|
Default |
5.6 mi |
53:39 |
9:34 |
|
| 3/17/2013 |
Run |
GPS run |
Easy |
5.5 mi |
54:53 |
9:59 |
|
| 1/3/2013 |
Run |
GPS run |
Easy |
5.5 mi |
52:03 |
9:28 |
|
| 1/12/2013 |
Run |
GPS run |
Easy |
5.4 mi |
48:15 |
8:54 |
|
| 3/30/2013 |
Run |
|
Default |
5.4 mi |
51:52 |
9:35 |
|
| 3/2/2013 |
Run |
|
Default |
5.3 mi |
50:08 |
9:25 |
|
| 11/11/2012 |
Run |
GPS run |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 11/7/2012 |
Run |
|
Easy |
5.3 mi |
53:20 |
10:05 |
|
| 1/4/2013 |
Run |
GPS run |
Easy |
5.2 mi |
50:44 |
9:46 |
|
| 11/5/2012 |
Run |
GPS run |
Easy |
5.1 mi |
48:19 |
9:26 |
|
| 4/14/2013 |
Run |
GPS run |
Easy |
5.1 mi |
48:52 |
9:41 |
|
| 5/20/2013 |
Run |
|
Default |
5.0 mi |
49:07 |
9:45 |
|
| 11/29/2012 |
Run |
GPS run |
Easy |
5.0 mi |
49:19 |
9:49 |
|
| 11/14/2012 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:28 |
|
| 5/25/2013 |
Run |
|
Default |
4.9 mi |
48:14 |
9:48 |
|
| 12/28/2012 |
Run |
GPS run |
Easy |
4.9 mi |
49:50 |
10:08 |
|
| 11/20/2012 |
Run |
GPS run |
Easy |
4.9 mi |
45:15 |
9:12 |
|
| 10/31/2012 |
Run |
GPS run |
Easy |
4.9 mi |
48:12 |
9:48 |
|
| 2/13/2013 |
Run |
GPS run |
Easy |
4.8 mi |
44:42 |
9:19 |
|
| 12/1/2012 |
Run |
GPS run |
Easy |
4.7 mi |
43:12 |
9:11 |
|
| 5/16/2013 |
Run |
GPS run |
Easy |
4.7 mi |
45:34 |
9:42 |
|
| 12/10/2012 |
Run |
GPS run |
Easy |
4.7 mi |
45:10 |
9:38 |
|
| 10/30/2012 |
Run |
GPS run |
Easy |
4.6 mi |
46:56 |
10:09 |
|
| 3/12/2013 |
Run |
GPS run |
Easy |
4.6 mi |
45:42 |
9:54 |
|
| 1/9/2013 |
Run |
GPS run |
Easy |
4.6 mi |
43:45 |
9:29 |
|
| 2/17/2013 |
Run |
GPS run |
Easy |
4.6 mi |
44:36 |
9:41 |
|
| 5/14/2013 |
Run |
|
Default |
4.6 mi |
45:00 |
9:47 |
|
| 4/4/2013 |
Run |
GPS run |
Easy |
4.6 mi |
41:44 |
9:11 |
|
| 2/24/2013 |
Run |
GPS run |
Easy |
4.6 mi |
40:10 |
8:50 |
|
| 11/24/2012 |
Run |
|
Easy |
4.5 mi |
42:01 |
9:17 |
|
| 11/26/2012 |
Run |
GPS run |
Easy |
4.5 mi |
44:12 |
9:51 |
|