| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2011 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
17:27 |
8:34 |
 |
| 12/2/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 12/3/2011 |
Run |
7.7 Kiski Route |
Easy |
7.7 mi |
1:15:00 |
9:45 |
|
| 12/5/2011 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 12/6/2011 |
Run |
5.2 Mile Kiski Run |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 12/7/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/8/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/9/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/11/2011 |
Run |
Butler Freeport Trail |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/14/2011 |
Run |
5.2 Mile Kiski Run |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 12/15/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/17/2011 |
Run |
Long Apollo Trail |
Easy |
7.5 mi |
1:12:00 |
9:35 |
|
| 12/19/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 12/20/2011 |
Run |
2.17 Moreland loop |
Easy |
2.2 mi |
19:00 |
8:46 |
|
| 12/21/2011 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 12/22/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 12/23/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 12/25/2011 |
Run |
Long Apollo Trail |
Easy |
7.5 mi |
1:12:00 |
9:35 |
|
| 12/27/2011 |
Run |
Long Apollo Trail |
Easy |
7.5 mi |
1:11:00 |
9:27 |
|
| 12/29/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 1/2/2012 |
Run |
2.2 northmoreland park |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/3/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/4/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 1/6/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
29:00 |
8:25 |
|
| 1/9/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 1/10/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 1/11/2012 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 1/12/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
39:00 |
8:46 |
|
| 1/13/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 1/14/2012 |
Run |
5.6 Kiski route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 1/15/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:20:00 |
9:41 |
|
| 1/16/2012 |
Run |
5.6 Kiski route |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 1/17/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 1/18/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 1/19/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 1/20/2012 |
Run |
3.2 Plan to Kiski Parking Lot |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/21/2012 |
Run |
Lakehouse to State Park |
Easy |
3.8 mi |
38:00 |
10:04 |
|
| 1/22/2012 |
Run |
2012 Deepcreek Medium Run |
Medium Endurance |
10.8 mi |
1:45:00 |
9:44 |
|
| 1/25/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 1/26/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 1/27/2012 |
Run |
5.2 Mile Kiski Run |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 2/1/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 2/2/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
29:00 |
8:25 |
|
| 2/3/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 2/4/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:17:00 |
9:19 |
|
| 2/5/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:20:00 |
9:41 |
|
| 2/6/2012 |
Run |
5.6 Kiski route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 2/7/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 2/8/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 2/9/2012 |
Run |
5.2 Mile Kiski Run |
Easy |
5.5 mi |
55:00 |
10:06 |
|
| 2/10/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 2/11/2012 |
Run |
5.6 Kiski route |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/12/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 2/14/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 2/15/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 2/16/2012 |
Run |
5.6 Kiski route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 2/17/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 2/18/2012 |
Run |
2012 Long Run 1 Marathon training Butler Freeport |
Long |
15.5 mi |
2:35:00 |
10:01 |
|
| 2/19/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:25:00 |
10:17 |
|
| 2/20/2012 |
Run |
5.6 Kiski route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 2/21/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/22/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:30 |
9:05 |
|
| 2/24/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 2/25/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/27/2012 |
Run |
3 mile Melwood Loop |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 2/28/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/29/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 3/1/2012 |
Run |
2.2 northmoreland park |
Easy |
2.2 mi |
20:21 |
9:15 |
|
| 3/2/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 3/3/2012 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/4/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:20:00 |
9:41 |
|
| 3/5/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 3/6/2012 |
Run |
3.3 Northmoreland Park |
Easy |
3.3 mi |
28:54 |
8:46 |
|
| 3/7/2012 |
Run |
5.2 Mile Kiski Run |
Easy |
5.5 mi |
48:00 |
8:49 |
|
| 3/8/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
39:00 |
8:46 |
|
| 3/10/2012 |
Run |
2nd long run 2012 marathon |
Long |
19.2 mi |
3:00:00 |
9:23 |
|
| 3/17/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:20:00 |
9:41 |
|
| 3/18/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:15:00 |
9:05 |
|
| 3/19/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 3/20/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 3/21/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 3/25/2012 |
Run |
2nd long run 2012 marathon |
Long |
19.2 mi |
3:00:00 |
9:23 |
|
| 3/26/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 3/30/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 4/1/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
39:00 |
8:46 |
|
| 4/2/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
39:00 |
8:46 |
|
| 4/3/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:17:00 |
9:19 |
|
| 4/4/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 4/5/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 4/7/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 4/11/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/13/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/14/2012 |
Run |
4 mile tread way trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/15/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
| 4/16/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 4/17/2012 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 4/18/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 4/19/2012 |
Run |
3.3 Northmoreland Park |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 4/20/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|