| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2007 |
Run |
Oakmont track 2 miles |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 8/11/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/22/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
47:40 |
9:10 |
|
| 7/21/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 7/20/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
49:30 |
9:32 |
|
| 7/14/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
49:30 |
9:32 |
|
| 7/2/2007 |
Run |
Butler Freeport Trail 6 miles |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 6/28/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
50:20 |
9:41 |
|
| 6/26/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
50:32 |
9:44 |
|
| 6/22/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 6/21/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
50:50 |
9:47 |
|
| 6/20/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
51:53 |
9:59 |
|
| 6/14/2007 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
33:27 |
10:28 |
|
| 6/13/2007 |
Run |
4.7 Mile Kiski Course |
Easy |
4.7 mi |
47:10 |
10:03 |
|
| 6/9/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 6/8/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/7/2007 |
Run |
4.7 Mile Kiski Course |
Easy |
4.7 mi |
46:30 |
9:54 |
|
| 6/6/2007 |
Run |
4.7 Mile Kiski Course |
Easy |
4.7 mi |
44:18 |
9:26 |
|
| 6/5/2007 |
Run |
Kiski's Track |
Easy |
4.2 mi |
41:40 |
9:56 |
|
| 6/1/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 5/31/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
51:38 |
9:56 |
|
| 5/30/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
50:53 |
9:48 |
|
| 5/29/2007 |
Run |
Northmoreland Lake 2.2 |
Easy |
2.2 mi |
20:33 |
9:21 |
|
| 5/25/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 5/24/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
51:41 |
9:57 |
|
| 5/23/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
52:38 |
10:08 |
|
| 5/22/2007 |
Run |
Kiski's Track |
Easy |
4.2 mi |
42:53 |
10:13 |
|
| 5/18/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 5/17/2007 |
Run |
Kiski's Track |
Easy |
4.2 mi |
41:37 |
9:55 |
|
| 5/16/2007 |
Run |
Kiski's Track |
Easy |
4.2 mi |
41:29 |
9:53 |
|
| 5/15/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 5/14/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 5/12/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 5/11/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/9/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 5/8/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 5/3/2007 |
Run |
Kiski's Track |
Easy |
4.2 mi |
42:42 |
10:10 |
|
| 5/2/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
52:50 |
10:10 |
|
| 4/30/2007 |
Run |
NorthMoreland Lake 4.4 |
Easy |
4.4 mi |
41:03 |
9:20 |
|
| 4/28/2007 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
32:23 |
10:08 |
|
| 4/27/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:10 |
9:34 |
|
| 4/24/2007 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 4/23/2007 |
Run |
Northmoreland Lake 3.3 |
Easy |
3.3 mi |
29:53 |
9:04 |
|
| 4/19/2007 |
Run |
Kiski's Track |
Easy |
4.2 mi |
43:27 |
10:21 |
|
| 4/18/2007 |
Run |
Northmoreland Lake 2.2 |
Easy |
2.2 mi |
19:47 |
9:00 |
|
| 4/17/2007 |
Run |
2 mile Run around the plan |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/15/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 4/14/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 4/13/2007 |
Run |
Northmoreland Lake 2.2 |
Easy |
2.2 mi |
21:10 |
9:38 |
|
| 4/11/2007 |
Run |
Kiski's Track |
Easy |
4.2 mi |
43:56 |
10:28 |
|
| 4/9/2007 |
Run |
Northmoreland Lake 2.2 |
Easy |
2.2 mi |
20:29 |
9:19 |
|
| 4/8/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 4/7/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/6/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 4/5/2007 |
Run |
Kiski's Track |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 4/3/2007 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
34:14 |
10:42 |
|
| 4/2/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 3/31/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 3/30/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:26 |
9:24 |
|
| 3/29/2007 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
33:37 |
10:31 |
|
| 3/28/2007 |
Run |
Butler Freeport Trail- short |
Easy |
4.1 mi |
40:08 |
9:48 |
|
| 3/27/2007 |
Run |
Freeport Trail 2 miles |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/26/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
41:26 |
9:52 |
|
| 3/25/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
42:05 |
10:02 |
|
| 3/24/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
43:17 |
10:19 |
|
| 3/10/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 3/9/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
44:15 |
10:33 |
|
| 3/4/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
42:40 |
10:10 |
|
| 3/3/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
44:40 |
10:39 |
|
| 3/1/2007 |
Run |
2 mile Run around the plan |
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 2/11/2007 |
Run |
Treadway trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/10/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/28/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 1/27/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:03:18 |
10:33 |
|
| 1/21/2007 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:23:10 |
10:24 |
|
| 1/17/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:33 |
9:11 |
|
| 1/16/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:10 |
9:34 |
|
| 1/13/2007 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 1/8/2007 |
Run |
2 mile Run around the plan |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/7/2007 |
Run |
Butler Freeport Trail 6 miles |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 1/6/2007 |
Run |
Butler Freeport Trail 6 miles |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 1/1/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/31/2006 |
Run |
Butler Freeport Trail- short |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/30/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 12/29/2006 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 12/28/2006 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 12/27/2006 |
Run |
2 mile Run around the plan |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/28/2006 |
Run |
Northmoreland Lake 3.3 |
Easy |
3.3 mi |
32:07 |
9:44 |
|
| 9/16/2006 |
Run |
5 mile Oakmont -Verona & back |
Easy |
5.0 mi |
48:00 |
9:36 |
|