| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/24/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
 |
| 1/30/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 1/31/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 3/9/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 3/12/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 3/16/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 3/23/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 5/11/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 3/31/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2010 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 1/14/2011 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 3/17/2011 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 3/29/2011 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 4/22/2011 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 4/10/2012 |
Run |
3 mile Melwood Loop |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 12/26/2010 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/3/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
33:01 |
10:20 |
|
| 1/5/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 1/6/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/11/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/19/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/25/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/27/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/18/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 4/12/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 5/10/2011 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/28/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/14/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 3/28/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 3/29/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 4/6/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 4/9/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/4/2011 |
Run |
Northmoreland Park |
Easy |
3.3 mi |
29:13 |
8:52 |
|
| 4/12/2012 |
Run |
3.3 Northmoreland Park |
Easy |
3.3 mi |
27:44 |
8:25 |
|
| 2/23/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
29:00 |
8:25 |
|
| 1/10/2011 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
40:20 |
10:55 |
|
| 2/17/2011 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 3/3/2011 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 5/3/2011 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 3/22/2012 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 3/27/2012 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/3/2011 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 12/22/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/9/2011 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 3/1/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/4/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/18/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/25/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/8/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
38:10 |
9:06 |
|
| 11/13/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/24/2012 |
Run |
NorthMoreland Lake 4.4 |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 1/5/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 3/11/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
39:00 |
8:46 |
|
| 1/8/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
46:01 |
10:01 |
|
| 1/12/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
50:10 |
10:55 |
|
| 1/13/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
50:10 |
10:55 |
|
| 1/26/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 1/30/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
44:20 |
9:39 |
|
| 1/31/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
44:15 |
9:38 |
|
| 2/1/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:40 |
9:56 |
|
| 2/4/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
44:40 |
9:43 |
|
| 2/10/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:17 |
9:51 |
|
| 2/11/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 2/23/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/4/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 3/8/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 2/28/2011 |
Run |
Jail Trail from branch |
Easy |
4.7 mi |
45:00 |
9:36 |
|
| 2/18/2011 |
Run |
4.2 Mile Kiski Track |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 3/15/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 1/23/2011 |
Run |
2011 Deep Creek Short Course |
Easy |
4.9 mi |
49:00 |
10:07 |
|
| 2/13/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
5.1 mi |
51:44 |
10:09 |
|
| 2/16/2011 |
Run |
5.2 Mile Kiski Run |
Easy |
5.2 mi |
47:13 |
9:05 |
|
| 3/28/2011 |
Run |
5.2 Mile Kiski Run |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 3/30/2011 |
Run |
5.2 Mile Kiski Run |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 4/15/2011 |
Run |
5.2 Mile Kiski Run |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 4/27/2011 |
Run |
5.2 Mile Kiski Run |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 1/1/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
5.5 mi |
52:00 |
9:33 |
|
| 3/13/2012 |
Run |
5.2 Mile Kiski Run |
Easy |
5.5 mi |
48:00 |
8:49 |
|
| 4/19/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 4/21/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 4/26/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
5.7 mi |
54:48 |
9:37 |
|
| 12/4/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/21/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/15/2011 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/16/2011 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/17/2011 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/24/2011 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/7/2011 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 4/7/2011 |
Run |
Kiski TRack |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 4/23/2011 |
Run |
|
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 2/5/2011 |
Run |
6 mile Hyde Park |
Easy |
6.4 mi |
56:36 |
8:54 |
|
| 2/12/2011 |
Run |
6 mile Hyde Park |
Easy |
6.4 mi |
1:00:36 |
9:32 |
|
| 4/11/2011 |
Run |
4.6 Mile Kiski Route |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 2/19/2011 |
Run |
Long Apollo Trail |
Easy |
7.5 mi |
1:12:10 |
9:36 |
|
| 2/20/2011 |
Run |
Long Apollo Trail |
Easy |
7.5 mi |
1:12:10 |
9:36 |
|
| 2/21/2011 |
Run |
Long Apollo Trail |
Easy |
7.5 mi |
1:13:00 |
9:43 |
|
| 2/26/2011 |
Run |
Long Apollo Trail |
Easy |
7.5 mi |
1:20:00 |
10:39 |
|
| 2/27/2011 |
Run |
Long Apollo Trail |
Easy |
7.5 mi |
1:20:00 |
10:39 |
|
| 3/6/2011 |
Run |
Long Apollo Trail |
Easy |
7.5 mi |
1:15:00 |
9:59 |
|
| 3/10/2011 |
Run |
Long Apollo Trail |
Easy |
7.5 mi |
1:15:00 |
9:59 |
|