Notes
Well, this wasn't exactly set up to be a good run for me. After the Frostbite on Saturday, my lungs and throat are full of pflem, and I know that is gonna take a while to get better. Then on Sunday afternoon, I partially dislocated my left shoulder, and that wasn't feeling the best during the run yet today. Plus I ran in schmeekle, and basically broke my own path in the ice covered snow for nearly the entire time. Good workout though, but I think I worked my lungs a bit too hard.