| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
K OutNBack |
Easy |
4.2 mi |
32:23 |
7:43 |
 |
| 4/21/2024 |
Run |
SVew_K_Casey |
Easy |
8.3 mi |
1:09:08 |
8:23 |
|
| 4/8/2024 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
45:45 |
7:54 |
|
| 4/5/2024 |
Run |
K OutNBack+ |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 3/28/2024 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
46:22 |
8:00 |
|
| 3/14/2024 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
45:30 |
7:51 |
|
| 3/2/2024 |
Run |
Point Bock |
Race |
5.0 mi |
54:43 |
10:57 |
|
| 2/21/2024 |
Run |
K OutNBack |
Easy |
4.2 mi |
44:45 |
10:40 |
|
| 2/12/2024 |
Run |
Town Random |
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 2/2/2024 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
44:38 |
7:42 |
|
| 1/30/2024 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
47:33 |
8:12 |
|
| 1/26/2024 |
Run |
Baldwin+Back |
Easy |
5.9 mi |
48:38 |
8:15 |
|
| 1/2/2024 |
Run |
K OutNBack |
Easy |
4.2 mi |
32:12 |
7:46 |
|
| 12/30/2023 |
Run |
HomeBlock |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 12/25/2023 |
Run |
Baldwin+Back |
Easy |
5.9 mi |
47:12 |
8:00 |
|
| 12/22/2023 |
Run |
K OutNBack |
Easy |
4.2 mi |
33:03 |
7:58 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 11/7/2023 |
Run |
K OutNBack |
Easy |
4.2 mi |
31:35 |
7:32 |
|
| 11/4/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
46:51 |
8:05 |
|
| 10/19/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
50:10 |
8:39 |
|
| 8/20/2023 |
Run |
HomeBlock |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 8/13/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
46:41 |
8:03 |
|
| 8/5/2023 |
Run |
K OutNBack |
Easy |
5.8 mi |
47:43 |
8:14 |
|
| 7/30/2023 |
Run |
K OutNBack |
Easy |
4.2 mi |
35:17 |
8:25 |
|
| 7/15/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
47:57 |
8:17 |
|
| 7/8/2023 |
Run |
Baldwin+Back |
Easy |
5.9 mi |
49:54 |
8:28 |
|
| 6/17/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
47:07 |
8:08 |
|
| 5/30/2023 |
Run |
K OutNBack |
Easy |
4.2 mi |
33:42 |
8:02 |
|
| 5/26/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
48:36 |
8:23 |
|
| 5/9/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
48:24 |
8:21 |
|
| 4/21/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
48:28 |
8:22 |
|
| 4/11/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
46:43 |
8:04 |
|
| 4/3/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
44:18 |
7:39 |
|
| 3/28/2023 |
Run |
Baldwin+Back |
Easy |
5.8 mi |
44:29 |
7:45 |
|
| 3/23/2023 |
Run |
K OutNBack+ |
Easy |
5.4 mi |
40:33 |
7:31 |
|
| 3/20/2023 |
Run |
K OutNBack+ |
Easy |
5.4 mi |
42:02 |
7:48 |
|
| 3/16/2023 |
Run |
Fl random |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 3/15/2023 |
Run |
Fl random |
Easy |
3.5 mi |
29:25 |
8:25 |
|
| 3/14/2023 |
Run |
Fl random |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 3/13/2023 |
Run |
Fl random |
Easy |
3.5 mi |
31:19 |
8:57 |
|
| 3/12/2023 |
Run |
Fl random |
Easy |
3.5 mi |
30:59 |
8:52 |
|
| 3/4/2023 |
Run |
Point Bock |
Race |
5.0 mi |
38:03 |
7:37 |
|
| 2/26/2023 |
Run |
K OutNBack+ |
Easy |
5.4 mi |
45:10 |
8:22 |
|
| 2/17/2023 |
Run |
K OutNBack+ |
Easy |
5.4 mi |
44:09 |
8:11 |
|
| 2/10/2023 |
Run |
K OutNBack+ |
Easy |
5.4 mi |
44:33 |
8:15 |
|
| 12/22/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/2/2022 |
Run |
K OutNBack+ |
Easy |
5.4 mi |
44:59 |
8:20 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/24/2022 |
Run |
St Pt Turkey Trot |
Race |
5.0 mi |
38:49 |
7:46 |
|
| 11/13/2022 |
Run |
K OutNBack+ |
Easy |
5.4 mi |
46:12 |
8:34 |
|
| 10/23/2022 |
Run |
K OutNBack |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 10/9/2022 |
Run |
K OutNBack |
Easy |
4.2 mi |
35:48 |
8:32 |
|
| 10/1/2022 |
Run |
K OutNBack |
Easy |
4.2 mi |
37:08 |
8:51 |
|
| 9/25/2022 |
Run |
K OutNBack |
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 9/18/2022 |
Run |
K OutNBack |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 9/13/2022 |
Run |
K OutNBack |
Easy |
4.2 mi |
39:15 |
9:21 |
|
| 5/7/2022 |
Run |
LaCrosse Half Marathon |
Race |
13.1 mi |
1:51:55 |
8:33 |
|
| 4/25/2022 |
Run |
K OutNBack |
Easy |
4.2 mi |
33:31 |
7:59 |
|
| 4/10/2022 |
Run |
K OutNBack+ |
Easy |
5.3 mi |
43:47 |
8:16 |
|
| 4/3/2022 |
Run |
SVew_K_Casey |
Easy |
8.3 mi |
1:11:15 |
8:36 |
|
| 3/28/2022 |
Run |
SVew_K_Casey |
Easy |
8.3 mi |
1:13:04 |
8:52 |
|
| 3/15/2022 |
Run |
K OutNBack+ |
Easy |
3.7 mi |
36:40 |
9:55 |
|
| 3/5/2022 |
Run |
Point Bock |
Race |
5.0 mi |
39:13 |
7:51 |
|
| 2/27/2022 |
Run |
K OutNBack+ |
Easy |
5.4 mi |
43:28 |
8:03 |
|
| 2/20/2022 |
Run |
K OutNBack+ |
Easy |
5.4 mi |
43:29 |
8:04 |
|
| 2/16/2022 |
Run |
K OutNBack+ |
Easy |
5.4 mi |
44:54 |
8:19 |
|
| 2/7/2022 |
Run |
K OutNBack |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 1/31/2022 |
Run |
K OutNBack |
Easy |
4.2 mi |
34:35 |
8:15 |
|
| 1/22/2022 |
Run |
K OutNBack |
Easy |
4.2 mi |
37:59 |
9:03 |
|
| 1/17/2022 |
Run |
K OutNBack |
Easy |
4.2 mi |
35:28 |
8:27 |
|
| 1/11/2022 |
Run |
Short OutnBack |
Easy |
2.6 mi |
21:39 |
8:20 |
|
| 11/25/2021 |
Run |
Turkey Trot |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 9/22/2021 |
Run |
K OutNBack |
Easy |
4.1 mi |
33:58 |
8:18 |
|
| 8/22/2021 |
Run |
K OutNBack |
Easy |
4.3 mi |
37:35 |
8:45 |
|
| 8/17/2021 |
Run |
Short OutnBack |
Easy |
2.6 mi |
21:01 |
8:05 |
|
| 7/17/2021 |
Run |
K OutNBack |
Easy |
3.9 mi |
31:58 |
8:12 |
|
| 3/7/2020 |
Run |
Point Bock |
Race |
5.0 mi |
37:37 |
7:32 |
|
| 2/29/2020 |
Run |
K OutNBack |
Easy |
4.2 mi |
32:25 |
7:44 |
|
| 2/3/2020 |
Run |
K OutNBack |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 1/27/2020 |
Run |
K OutNBack |
Easy |
4.2 mi |
34:21 |
8:11 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
20:18 |
8:08 |
|
| 1/7/2020 |
Run |
Short OutnBack |
Easy |
2.6 mi |
22:06 |
8:30 |
|
| 1/6/2020 |
Run |
Short OutnBack |
Easy |
2.6 mi |
22:08 |
8:31 |
|
| 1/3/2020 |
Run |
Short OutnBack |
Easy |
2.6 mi |
23:40 |
9:07 |
|
| 1/2/2020 |
Run |
Short OutnBack |
Easy |
2.6 mi |
22:36 |
8:42 |
|
| 3/2/2019 |
Run |
Point Bock |
Race |
5.0 mi |
41:58 |
8:24 |
|
| 1/1/2019 |
Run |
Tozer Turkey Trot |
Easy |
2.6 mi |
22:35 |
8:42 |
|
| 11/22/2018 |
Run |
Tozer Turkey Trot |
Race |
3.1 mi |
25:39 |
8:17 |
|
| 2/21/2017 |
Run |
Vesey |
Easy |
5.1 mi |
43:31 |
8:32 |
|
| 3/2/2016 |
Run |
Short O&B |
Easy |
2.7 mi |
19:47 |
7:27 |
|
| 2/28/2016 |
Run |
Short O&B |
Easy |
2.7 mi |
20:40 |
7:47 |
|
| 2/26/2016 |
Run |
Short O&B |
Easy |
2.7 mi |
22:06 |
8:19 |
|
| 2/24/2016 |
Run |
Short O&B |
Easy |
2.7 mi |
23:19 |
8:46 |
|
| 2/21/2016 |
Run |
Short O&B |
Easy |
2.7 mi |
24:06 |
9:04 |
|
| 11/1/2014 |
Run |
Otter Loop |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/27/2014 |
Run |
Otter Loop |
Easy |
3.3 mi |
27:46 |
8:25 |
|
| 10/22/2014 |
Run |
Otter Loop |
Easy |
3.3 mi |
27:52 |
8:27 |
|
| 10/19/2014 |
Run |
Otter Loop |
Easy |
3.3 mi |
28:38 |
8:41 |
|
|