Run: Easy Previous Next

10/16/2007

10:00 AM

3 mi

20:17

6:46 mi

Health

154 lb
1463

Weather

56 F

Ratings

8 / 10
6 / 10
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Notes

I played catchup, and that required more effort than I really should have put into this run. KEY Lesson! - Do not start off the race fast at all, not even close! Catchup is never fun, and I've never been able to come out ahead after a fast start. Start slow, and build up!!! T-4 days until the race! Hoah!

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