Notes
I took it easy for the first two-2.5 miles, mostly due to my shins and knees were not cooperating yet. After that, I started to stride out more again, the discomfort diminished, and i gave 'er a little. I probably could have gone for the whole 8 today, but I guess I was being a bit too pansy again. =P Hopefully now I can start doing runs like these every two or three days.