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Summary
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Run: Interval
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8/16/2011
Date
7:15 AM
Time
4.7 mi
Distance
40:17.
96
Duration
8:40 mi
Pace
Equipment
Nike katana racer 3s
Health
Weight
145 lb
Avg HR
136 bpm
Max HR
178 bpm
kilojoules
2135
Weather
Temperature
55 F
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Splits
Graphs
Initializing charts...
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