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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/20/2014
Run
Default
6.1 mi
43:32
7:09
11/18/2014
Run
Default
5.7 mi
45:27
8:03
11/15/2014
Run
Default
13.2 mi
1:52:24
8:33
11/13/2014
Run
Default
6.8 mi
52:54
7:49
11/11/2014
Run
Default
6.6 mi
51:19
7:51
11/8/2014
Run
Long
12.4 mi
1:36:54
7:48
11/6/2014
Run
Tempo
6.0 mi
44:28
7:25
11/4/2014
Run
Interval
6.8 mi
56:20
8:15
11/2/2014
Run
Default
14.6 mi
1:49:10
7:29
11/1/2014
Run
Default
3.2 mi
18:59
6:00
11/1/2014
Run
Default
3.2 mi
18:59
6:00
10/30/2014
Run
Tempo
5.5 mi
41:51
7:35
10/30/2014
Run
Default
5.5 mi
41:51
7:35
10/28/2014
Run
Default
6.0 mi
54:01
9:00
10/28/2014
Run
Default
6.0 mi
54:01
9:00
12/4/2013
Cycling
Default
6.3 mi
29:39
4:45
12/3/2013
Run
Easy
5.6 mi
43:16
7:44
12/1/2013
Run
Easy
5.0 mi
38:29
7:42
11/28/2013
Run
Easy
6.1 mi
50:38
8:20
11/26/2013
Run
Easy
6.0 mi
47:29
7:55
11/24/2013
Run
Easy
5.1 mi
42:00
8:15
11/20/2013
Run
Easy
3.6 mi
30:31
8:26
10/30/2013
Run
Easy
3.5 mi
26:19
7:36
10/26/2013
Run
Easy
3.4 mi
25:40
7:33
10/10/2013
Run
Easy
3.5 mi
40:04
11:35
9/25/2013
Run
Easy
4.0 mi
30:27
7:41
9/22/2013
Run
Long
9.0 mi
1:06:09
7:20
9/19/2013
Cycling
Default
29.1 mi
1:58:29
4:05
9/16/2013
Cycling
Default
14.4 mi
56:29
3:57
9/15/2013
Run
Long
10.0 mi
1:16:31
7:40
9/12/2013
Run
Tempo
6.8 mi
50:06
7:21
9/10/2013
Run
Tempo
3.7 mi
26:20
7:11
9/9/2013
Cycling
Default
13.9 mi
23:39:37
1:42:17
9/5/2013
Run
Tempo
6.0 mi
41:29
6:55
9/3/2013
Run
Interval
6.0 mi
54:51
9:09
9/2/2013
Cycling
Default
15.2 mi
1:02:30
4:07
8/28/2013
Run
Interval
6.1 mi
54:54
9:01
8/26/2013
Run
Easy
3.9 mi
29:39
7:39
8/25/2013
Run
Long
10.9 mi
1:22:35
7:36
8/22/2013
Run
Tempo
7.0 mi
53:55
7:42
8/18/2013
Run
Long
8.7 mi
1:05:52
7:34
8/14/2013
Run
Tempo
5.1 mi
35:54
7:05
8/12/2013
Run
Easy
3.8 mi
27:18
7:17
8/8/2013
Run
Tempo
7.0 mi
50:24
7:14
8/6/2013
Run
Interval
5.0 mi
41:18
8:16
8/4/2013
Run
Long
8.8 mi
1:07:05
7:40
7/31/2013
Run
Default
6.8 mi
57:10
8:26
7/29/2013
Run
Easy
4.0 mi
43:55
11:08
7/28/2013
Run
Electric Bolt 8K
Race
5.0 mi
30:06
6:00
7/27/2013
Run
Easy
4.5 mi
34:16
7:36
7/23/2013
Run
Interval
5.7 mi
43:53
7:40
7/17/2013
Run
Tempo
4.6 mi
33:56
7:21
7/14/2013
Run
Long
9.0 mi
1:06:17
7:22
7/7/2013
Run
Long
19.5 mi
2:35:39
7:59
7/6/2013
Cycling
Default
20.1 mi
1:11:50
3:35
7/5/2013
Run
Tempo
6.4 mi
46:39
7:21
7/2/2013
Run
Interval
3.5 mi
38:09
10:47
7/2/2013
Run
Easy
1.4 mi
10:14
7:29
6/30/2013
Run
Long
10.0 mi
1:11:05
7:07
6/29/2013
Cycling
Default
18.3 mi
1:08:35
3:45
6/27/2013
Run
Tempo
6.8 mi
47:44
7:05
6/25/2013
Run
Interval
6.2 mi
48:46
7:56
6/24/2013
Run
Easy
3.6 mi
29:04
8:10
6/23/2013
Run
Long
15.0 mi
1:51:51
7:28
6/20/2013
Run
Tempo
7.0 mi
48:52
7:02
6/16/2013
Run
Long
12.0 mi
1:31:52
7:39
6/15/2013
Cycling
Default
3.8 mi
16:43
4:26
6/13/2013
Run
Tempo
8.2 mi
1:03:21
7:44
6/11/2013
Run
Interval
4.2 mi
35:46
8:31
6/10/2013
Run
Easy
3.5 mi
27:19
7:56
6/9/2013
Run
Tempo
7.5 mi
1:05:38
8:45
6/7/2013
Run
Long
6.0 mi
45:37
7:41
6/4/2013
Cycling
Default
15.4 mi
1:00:14
3:55
6/3/2013
Run
Easy
3.8 mi
28:02
7:27
5/18/2013
Cycling
Default
15.0 mi
1:01:07
4:04
5/16/2013
Run
Tempo
6.0 mi
41:35
6:56
5/14/2013
Run
Interval
5.2 mi
37:50
7:15
5/12/2013
Run
Long
12.9 mi
1:29:59
6:59
5/9/2013
Run
Tempo
5.4 mi
34:37
6:25
5/7/2013
Run
Interval
5.7 mi
42:11
7:26
5/5/2013
Run
Long
17.5 mi
2:04:46
7:08
5/2/2013
Run
Tempo
9.8 mi
1:08:18
7:00
4/30/2013
Run
Interval
5.5 mi
47:33
8:42
4/25/2013
Run
Tempo
11.5 mi
1:18:50
6:51
4/23/2013
Run
Interval
5.5 mi
44:22
8:03
4/21/2013
Run
Long
20.8 mi
2:30:50
7:16
4/18/2013
Run
Tempo
6.9 mi
46:40
6:44
4/16/2013
Run
Interval
5.3 mi
39:53
7:29
4/14/2013
Run
Long
15.9 mi
1:56:40
7:21
4/9/2013
Run
Interval
7.2 mi
55:34
7:45
4/7/2013
Run
Long
21.1 mi
2:30:34
7:09
4/4/2013
Run
Tempo
6.0 mi
40:54
6:49
4/2/2013
Run
Interval
7.0 mi
52:35
7:31
3/30/2013
Run
Long
18.5 mi
2:14:09
7:16
3/28/2013
Run
Tempo
6.3 mi
43:08
6:55
3/26/2013
Run
Interval
6.3 mi
49:23
7:49
3/22/2013
Run
Long
13.1 mi
1:34:56
7:15
3/20/2013
Run
Tempo
8.0 mi
55:35
6:57
3/19/2013
Run
Interval
5.8 mi
44:50
7:43
3/16/2013
Run
Easy
4.0 mi
31:18
7:55
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