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Summary
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Run: Tempo
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9/22/2011
Date
5:01 PM
Time
6.7 mi
Distance
47:22.
19
Duration
7:03 mi
Pace
Equipment
Brooks Launch
Health
Weight
144 lb
Avg HR
159 bpm
Max HR
185 bpm
kilojoules
3069
Weather
Temperature
69 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Splits
Graphs
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