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Cross Training: Cycling Previous Next

12/13/2010

Date

4:50 PM

Time

13.5 mi

Distance

45:00

Duration

17.95 mi / hr

Speed

Health

Weight144 lb

kilojoules0

Ratings

Effort9 / 10

Quality9 / 10

Map

Course<No name>

Notes

8 Warm Up

30 Hard/Moderate

7 Cool Down

Comments