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Summary
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Run: Tempo
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8/11/2011
Date
8:09 PM
Time
7.8 mi
Distance
53:59.
79
Duration
6:56 mi
Pace
Equipment
Nike Air Zoom Streak XC 2
Health
Weight
145 lb
Avg HR
157 bpm
Max HR
175 bpm
kilojoules
3577
Weather
Temperature
70 F
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Splits
Graphs
Initializing charts...
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