Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/27/2013 Run   Easy 4.5 mi 34:16 7:36 8/6/2013 Run   Interval 5.0 mi 41:18 8:16 8/14/2013 Run   Tempo 5.1 mi 35:54 7:05 7/28/2013 Run Electric Bolt 8K Race 5.0 mi 30:06 6:00