| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2013 |
Run |
|
Easy |
3.5 mi |
26:19 |
7:36 |
 |
| 10/26/2013 |
Run |
|
Easy |
3.4 mi |
25:40 |
7:33 |
|
| 10/10/2013 |
Run |
|
Easy |
3.5 mi |
40:04 |
11:35 |
|
| 9/22/2013 |
Run |
|
Long |
9.0 mi |
1:06:09 |
7:20 |
|
| 9/15/2013 |
Run |
|
Long |
10.0 mi |
1:16:31 |
7:40 |
|
| 8/25/2013 |
Run |
|
Long |
10.9 mi |
1:22:35 |
7:36 |
|
| 8/18/2013 |
Run |
|
Long |
8.7 mi |
1:05:52 |
7:34 |
|
| 8/4/2013 |
Run |
|
Long |
8.8 mi |
1:07:05 |
7:40 |
|
| 7/14/2013 |
Run |
|
Long |
9.0 mi |
1:06:17 |
7:22 |
|
| 7/7/2013 |
Run |
|
Long |
19.5 mi |
2:35:39 |
7:59 |
|
| 6/30/2013 |
Run |
|
Long |
10.0 mi |
1:11:05 |
7:07 |
|
| 6/23/2013 |
Run |
|
Long |
15.0 mi |
1:51:51 |
7:28 |
|
| 6/16/2013 |
Run |
|
Long |
12.0 mi |
1:31:52 |
7:39 |
|
| 6/7/2013 |
Run |
|
Long |
6.0 mi |
45:37 |
7:41 |
|
| 6/3/2013 |
Run |
|
Easy |
3.8 mi |
28:02 |
7:27 |
|
| 5/16/2013 |
Run |
|
Tempo |
6.0 mi |
41:35 |
6:56 |
|
| 5/12/2013 |
Run |
|
Long |
12.9 mi |
1:29:59 |
6:59 |
|
| 5/5/2013 |
Run |
|
Long |
17.5 mi |
2:04:46 |
7:08 |
|
|