| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2011 |
Run |
400meters Amoranto Sports Complex |
Tempo |
5.0 km |
26:51 |
5:23 |
 |
| 4/14/2011 |
Run |
400meters Amoranto Sports Complex |
Easy |
4400.0 m |
20:00 |
4:33 |
|
| 4/13/2011 |
Run |
400meters Amoranto Sports Complex |
Easy |
2.7 mi |
34:52 |
7:57 |
|
| 4/12/2011 |
Run |
400meters Amoranto Sports Complex |
Sprint |
2.0 km |
11:00 |
5:30 |
|
| 4/8/2011 |
Run |
400meters Amoranto Sports Complex |
Sprint |
3.0 km |
14:24 |
4:48 |
|
| 4/3/2011 |
Run |
10K RUN RIO THE GOOD RUN |
Race |
10.0 km |
54:07 |
5:25 |
|
| 4/2/2011 |
Run |
5k Hyundai Fun Run |
Race |
5.0 km |
22:55 |
4:35 |
|
| 3/30/2011 |
Run |
1K Jaimes Training Ground |
Easy |
2.1 km |
11:30 |
5:35 |
|
| 3/30/2011 |
Run |
5k Coach Dr. JP route |
Race |
5.0 km |
26:00 |
5:12 |
|
| 3/25/2011 |
Run |
400meters Amoranto Sports Complex |
Sprint |
5.0 km |
25:30 |
5:06 |
|
| 3/25/2011 |
Run |
200meters Inner Circle Amoranto |
Sprint |
1000.0 m |
5:00 |
5:00 |
|
| 3/25/2011 |
Run |
200meters Inner Circle Amoranto |
Sprint |
600.0 m |
1:57 |
3:15 |
|
| 3/24/2011 |
Run |
UE 2k |
Walking |
4.0 km |
42:00 |
10:30 |
|
| 3/22/2011 |
Run |
UE 2k |
Sprint |
2.0 km |
9:26 |
4:43 |
|
| 3/22/2011 |
Run |
5k Coach Dr. JP route |
Fartlek |
5.0 km |
26:51 |
5:23 |
|
| 3/21/2011 |
Run |
|
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/19/2011 |
Run |
CCP TO US EMBASY |
Tempo |
1.6 km |
8:45 |
5:29 |
|
| 3/17/2011 |
Run |
Home To Perlas Polyclinic |
Walking |
0.6 km |
7:35 |
12:03 |
|
| 3/16/2011 |
Run |
5k Coach Dr. JP route |
Interval |
4.0 km |
21:48 |
5:27 |
|
| 3/14/2011 |
Run |
5k Coach Dr. JP route |
Hill |
5200.0 m |
31:30 |
6:04 |
|
| 3/13/2011 |
Run |
Backyard run |
Hill |
5.0 km |
35:35 |
7:07 |
|
| 3/11/2011 |
Run |
400meters Amoranto Sports Complex |
Sprint |
2000.0 m |
9:23 |
4:42 |
|
| 3/10/2011 |
Run |
5k Coach Dr. JP route |
Hill |
5.0 km |
26:16 |
5:16 |
|
| 3/6/2011 |
Run |
10K RUN RIO Run United 2011 LEG1 |
Race |
10.0 km |
57:28 |
5:45 |
|
| 3/3/2011 |
Run |
5k Coach Dr. JP route |
Interval |
10.0 km |
1:00:54 |
6:06 |
|
| 2/28/2011 |
Run |
1K Jaimes Training Ground |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 2/25/2011 |
Run |
5k Coach Dr. JP route |
Interval |
5.0 km |
32:51 |
6:35 |
|
| 2/25/2011 |
Run |
Home To Perlas Polyclinic |
Easy |
0.6 km |
7:00 |
11:07 |
|
| 2/22/2011 |
Run |
1K Jaimes Training Ground |
Interval |
3.1 km |
23:06 |
7:33 |
|
| 2/22/2011 |
Run |
5k Coach Dr. JP route |
Interval |
5.0 km |
27:54 |
5:35 |
|
| 2/18/2011 |
Run |
1K Jaimes Training Ground |
Interval |
5.2 km |
31:54 |
6:12 |
|
| 2/17/2011 |
Run |
1K Jaimes Training Ground |
Interval |
3.1 km |
21:58 |
7:07 |
|
| 2/17/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
1.7 km |
8:00 |
4:48 |
|
| 2/16/2011 |
Run |
1K Jaimes Training Ground |
Easy |
3.1 km |
27:31 |
8:55 |
|
| 2/16/2011 |
Run |
200meter Sprint UE Caloocan |
Sprint |
0.2 km |
0:33 |
2:45 |
|
| 2/16/2011 |
Run |
Lrt Monumento to U.E Caloocan2 |
Walking |
1.2 km |
20:00 |
16:40 |
|
| 2/16/2011 |
Run |
Backyard run |
Easy |
1.0 km |
29:01 |
29:01 |
|
| 2/14/2011 |
Run |
1K Jaimes Training Ground |
Tempo |
5.2 km |
30:52 |
6:00 |
|
| 2/13/2011 |
Run |
5K UE RUN |
Tempo |
5.0 km |
46:30 |
9:18 |
|
| 2/13/2011 |
Run |
Sangandaan to UE Walk |
Walking |
0.9 km |
10:00 |
11:22 |
|
| 2/12/2011 |
Run |
Sangandaan to UE Walk |
Walking |
0.4 km |
3:21 |
7:37 |
|
| 2/12/2011 |
Run |
home to sangandaan |
Easy |
1.8 km |
10:49 |
6:11 |
|
| 2/11/2011 |
Run |
200meter Sprint UE Caloocan |
Sprint |
0.2 km |
0:46 |
3:49 |
|
| 2/11/2011 |
Run |
5k Coach Dr. JP route |
Fartlek |
4.9 km |
36:40 |
7:29 |
|
| 2/11/2011 |
Run |
5K UE RUN |
Tempo |
5.0 km |
36:36 |
7:20 |
|
| 2/11/2011 |
Run |
200meter Sprint UE Caloocan |
Sprint |
0.2 km |
0:46 |
3:50 |
|
| 2/11/2011 |
Run |
Sangandaan to UE Walk |
Walking |
0.4 km |
5:00 |
11:22 |
|
| 2/11/2011 |
Run |
Total to Green Point City Daphne Residence |
Walking |
0.8 km |
10:00 |
12:40 |
|
| 2/9/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
3.0 km |
30:00 |
10:00 |
|
| 2/8/2011 |
Run |
200meter Sprint UE Caloocan |
Sprint |
0.2 km |
0:47 |
3:55 |
|
| 2/8/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
5.0 km |
43:13 |
8:39 |
|
| 2/7/2011 |
Run |
200meter Sprint UE Caloocan |
Walking |
0.2 km |
3:10 |
15:50 |
|
| 2/7/2011 |
Run |
walking |
Walking |
0.3 km |
9:00 |
36:00 |
|
| 2/7/2011 |
Run |
Naudlot na 2k |
Easy |
2.1 km |
17:37 |
8:21 |
|
| 2/7/2011 |
Run |
Lrt Monumento to U.E Caloocan2 |
Walking |
1.2 km |
14:49 |
12:21 |
|
| 2/6/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
5.0 km |
35:46 |
7:10 |
|
| 2/6/2011 |
Run |
5k Coach Dr. JP route |
Interval |
5.0 km |
52:00 |
10:24 |
|
| 2/6/2011 |
Run |
Sangandaan to UE Walk |
Walking |
0.4 km |
15:00 |
34:06 |
|
| 2/3/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
5.0 km |
35:04 |
7:01 |
|
| 2/2/2011 |
Run |
5K UE RUN |
Race |
5.0 km |
40:04 |
8:01 |
|
| 2/1/2011 |
Run |
5K UE RUN |
Race |
5.0 km |
33:58 |
6:48 |
|
| 2/1/2011 |
Run |
200meter Sprint UE Caloocan |
Sprint |
0.2 km |
0:38 |
3:08 |
|
| 1/31/2011 |
Run |
maximum overdrive |
Tempo |
8.0 km |
59:53 |
7:30 |
|
| 1/31/2011 |
Run |
Monumento to UE Front |
Tempo |
1.0 km |
9:45 |
10:10 |
|
| 1/31/2011 |
Run |
Virata Front |
Tempo |
2.0 km |
15:00 |
7:30 |
|
| 1/30/2011 |
Run |
Total to Green Point City Daphne Residence |
Tempo |
0.8 km |
7:50 |
9:55 |
|
| 1/29/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
5.0 km |
40:00 |
8:00 |
|
| 1/28/2011 |
Run |
2K Run U.E Caloocan |
Fartlek |
4.6 km |
36:05 |
7:56 |
|
| 1/28/2011 |
Run |
House to San Roque Chapel |
Easy |
1.0 km |
30:00 |
29:08 |
|
| 1/27/2011 |
Run |
2K Run U.E Caloocan |
Easy |
3.0 km |
|
|
|